Zukiswa Qezu

Vital Stats

First Name: Zukiswa

Surname: Qezu

Age: 31

Where you live: South Africa , Germiston

Occupation: Administrator

 

Social Profiles

Instagram: https://www.instagram.com/fitkiswa/

Facebook: https://www.facebook.com/lolydne

Twitter: https://twitter.com/fitkiswa

Tell us more about yourself

What are your personal fitness goals?

I want to get out of my comfort zone, be consistent and share my workout routines online more and be able to help people achieve their fitness goals. I also want to build my confidence and stay consistent.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

If chosen to be the Biogen Face Of Fitness, I will use this opportunity to help women especially mothers. I want them to see that one can be a mother and still have a healthy and fit lifestyle. After my second child I gained a lot of weight and it was affecting my health. I made a decision to start with the simplest workouts , running and skipping. I got to enjoy it and started adding intense training with weights. Fitness and a healthy lifestyle starts within. This will inspire women.Β 

What health and fitness quote or mantra do you live by?

” I’m not telling you it’s going to be easy, I am telling you it’s going to be worth it”

 

Tell us about your fitness lifestyle

Healthy nutrition, healthy nutrition and healthy nutrition. I workout 5 to 6 times a week and twice a day. I drink 4 litres of water and have 3 meals . My workouts start at 5:30 am everyday, for an hour and 30 minutes. I have 10 minutes for warming up and 10mins after working out to stretch and cool down.

Why do you think you’re the Biogen Face of Fitness?

I live and breathe fitness.

78 Comments

  • Osanga on August 25, 2020

    This is motivating. You look amazing

    • Zukiswa Qezu on September 1, 2020

      oohh Thank you so much baby. Mommy loves you and i really appreciate this.

      • Kwanele on September 2, 2020

        Ntinga ntakandini!!! I am very proud of you babe πŸ’ͺπŸ‘Œ

        • Zukiswa on September 7, 2020

          oohhh Thank you sisi… i can almost see you doing the dance.

    • Xolani on September 18, 2020

      All the best my vrush

      • Nontobeko Goldstone on September 21, 2020

        I am so proud of you Zukie. Keep up the good work. You are such an inspiration

  • Busi on September 1, 2020

    Very interesting n I’m inspired. Any future plan of starting your own fitness company?

    • Zukiswa Qezu on September 1, 2020

      Thank you for taking your time, it’s highly appreciated. ooh Definitely, a cross fit club for women only. Take on the cross fit world πŸ™‚

  • Ongz on September 1, 2020

    Get it sis! πŸ‘ŒπŸΎ

    • Nosipho Mashalaba on September 1, 2020

      Halalala😘😘

    • Zukiswa Qezu on September 2, 2020

      Ahh Thank you sisi!!!

      • Balina Mbelu on September 5, 2020

        All the best gal,Balina

        • Zukiswa on September 7, 2020

          Thank you so much !

  • Unathi qezu on September 1, 2020

    Looking amazing… Wow, Goodluck sis

    • Zukiswa on September 2, 2020

      Thank you sis!!!

  • Zama on September 1, 2020

    WoW 🀩 simple and straightforward! This is motivating!!

    • Zukiswa Qezu on September 2, 2020

      Thank you so much Zama. Appreciated.

  • Xolisile Zuma on September 4, 2020

    All the bestπŸ‘β€

    • Zukiswa on September 7, 2020

      Thank you Mazuma…you planted this seed. ngiyabonga

  • Zanele Sindane on September 4, 2020

    Looking good sthandwa….. Good luck

    • Zukiswa on September 4, 2020

      Thank you sthandwa sami

  • Annette on September 4, 2020

    What amazing progress Zuki! You inspire me – looking absolutely FABULOUS πŸ₯°πŸ”₯
    #supermom

    • Zukiswa on September 4, 2020

      Thank you so much Annete. Really appreciated

      • Kay on September 4, 2020

        All the best babes

        • Zukiswa on September 7, 2020

          Thank you sisi.

  • Asanda on September 4, 2020

    All the best sisi

    • Zukiswa on September 7, 2020

      Thank you so much sisi.

  • Siyanda on September 4, 2020

    All the best sis wam

    • Zukiswa on September 7, 2020

      Thank you sisi

  • Linda on September 4, 2020

    U got thisπŸ‘Š

    • Zukiswa on September 7, 2020

      Thank you

  • Khaya on September 4, 2020

    Keep pushing

    • Zukiswa on September 7, 2020

      All the way .. thank you

  • Anthony on September 4, 2020

    Great One

    • Zukiswa on September 7, 2020

      AAhhh Ndabezitha!!!

  • Simphiwe on September 4, 2020

    Good luck mngani

    • Zukiswa on September 7, 2020

      Thank you mngani…

  • Mokgadi Masekela on September 5, 2020

    You already got it my babe…now start living like it

  • Musa Jula on September 5, 2020

    Yebo! Siyabangena !

    • Zukiswa on September 7, 2020

      yes yes yes yes!! ahhh maan , thank you so much

  • Chantel on September 5, 2020

    Zukiswa you are amazing and so dedicated!! Well done and good luck!! I have cast my vote!

    • Zukiswa on September 7, 2020

      Thank you so much .

  • Sisa Mdunge on September 5, 2020

    Inspiring

    • Zukiswa on September 7, 2020

      Thank you

  • Masibulele on September 5, 2020

    Get this girlπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ˜πŸ˜πŸ˜πŸ˜πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½

    • Zukiswa on September 7, 2020

      I am giving it my all sisi.. Thank you

  • Jan on September 6, 2020

    I know you can win this oneπŸ‘

    • Zukiswa on September 7, 2020

      I know the universe is always listening and kind. Thank you

  • neo nage on September 6, 2020

    Good luck…🌼

    • Zukiswa on September 7, 2020

      Thank you

  • Natalie Tromp on September 6, 2020

    All the best Queen!!πŸ’ͺπŸ’ͺ

    • Zukiswa on September 7, 2020

      oohh Thank you thank you

  • Bongi on September 6, 2020

    All the best dear

    • Zukiswa on September 7, 2020

      Thank you

  • Sakhi on September 7, 2020

    Keep going Sis Zuki…..you’ve got this

    • Zukiswa on September 7, 2020

      Thank you so much!

  • Ongezwa Mashalaba on September 8, 2020

    Still behind you fully sis’ you doing great

    • Zukiswa on September 10, 2020

      Ohh thank you so much sisi

  • Linda on September 9, 2020

    πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺyou’ve gotta this

  • Yaya on September 9, 2020

    All the best!

  • Katlego on September 9, 2020

    I’m voting for Zukiswa, never have I seen a more dedicated and hard working person who deserves this and more

    You go girl

  • Nathi Maseko on September 10, 2020

    I cast my vote to the lovely Zukie…. ! Wish I had had her zeal to stay heathy and maintain a good level of fitness .

  • Mokgadi on September 10, 2020

    All the best

  • Musa on September 11, 2020

    Blessings…..

  • Zikhona on September 11, 2020

    You looking great honey and your hard work is really showing.

  • Gym-star on September 13, 2020

    Can we with already.

    • Gym-star on September 13, 2020

      Can we win already

  • Lele on September 18, 2020

    get it bby

  • Quinton on September 18, 2020

    Congratulations champ, you already in it for it πŸ’―πŸ™ŒπŸΏ

  • Tebogo Annastasia Matshe on September 18, 2020

    Go get it sisi

  • Mokgadi Masekela on September 18, 2020

    Break a leg

  • Musa on September 18, 2020

    All the best…

  • Natalie Tromp on September 18, 2020

    Al the best babes

  • Linda on September 18, 2020

    You’ve got this

  • Pinkie on September 19, 2020

    I love you Zuki even though you always tease my indian family lol

  • Buyi on September 19, 2020

    Good luck

  • Mokgadi Masekela on September 20, 2020

    All the best

  • Xolani on September 21, 2020

    Keep motivating and inspiring all.Everything of the best.

Leave a Reply

ARE YOU READY?

TO BE THE NEXT USN FACE OF FITNESS?

GET UPDATES

SIGN UP