Tell us more about yourself
What are your personal fitness goals?
I believe life will always be the most grueling endurance sport, you have got to train hard, get uncomfortable and train your mind to be selfless. Once I have a callous mind I will become more versatile and I will be able to take on whatever life throws at me in the grueling times moving forward. The aim is to always be unforgettable, push past my limits and keep learning new physical abilities and be uncommon in the common.
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I will use the platform to inspire rather than motivate others, because motivation comes and goes. I will encourage others to be authentic and encourage them to be fierce, and to stand out in a crowd. I want to inspire them to work hard and be passionate about who they are, living a healthy lifestyle and chasing their dreams.This will be my time to share the journey by being transparent and drive others not settle for mediocrity and keep chasing the 1% regardless of what life throws.
Any noteworthy sporting or fitness achievements we should know about?
I have represented my Western Cape team provincially in netball since primary till 2017. I currently play Netball for North West University.
Tell us about your fitness lifestyle
I play netball and I have a weekly program set.
I have gym every morning ( Mon-Fri) and Court sessions in the afternoon ( Mon-Thurs).
With the lock down in place: I have had to substitute my morning sessions with cardio and rehabilitation with Morning Jogs, skipping rope, and rehab sessions. In the afternoon HIIT sessions, TABATA and just body weight training. Rest over the weekend
Mobility and yoga sessions are a substitution for when my body is tired.
Why do you think you’re the Biogen Face of Fitness?
This is an authentic woman who is living a healthy lifestyle, beyond just physical appearance but also mentally, she is true to who she is, she lives to inspire others to do their utmost best to be the best version possible of themselves! Willing to work hard to connect with others & herself and contribute into the team of Biogen and represent the brand well in whatever she is doing.