Yamkela Nondabula

Vital Stats

First Name: Yamkela

Surname: Nondabula

Age: 0716893828

Where you live: Malmesbury 

Occupation: STUDENT 

 

Social Profiles

Instagram: https://www.instagram.com/yamkela.n/

Twitter: Yamkelan18

Tell us more about yourself

What are your personal fitness goals?

I believe life will always be the most grueling endurance sport, you have got to train hard, get uncomfortable and train your mind to be selfless. Once I have a callous mind I will become more versatile and I will be able to take on whatever life throws at me in the grueling times moving forward. The aim is to always be unforgettable, push past my limits and keep learning new physical abilities and be uncommon in the common.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I will use the platform to inspire rather than motivate others, because motivation comes and goes. I will encourage others to be authentic and encourage them to be fierce, and to stand out in a crowd. I want to inspire them to work hard and be passionate about who they are, living a healthy lifestyle and chasing their dreams.This will be my time to share the journey by being transparent and drive others not settle for mediocrity and keep chasing the 1% regardless of what life throws. 

 

Any noteworthy sporting or fitness achievements we should know about?

I have represented my Western Cape team provincially in netball since primary till 2017. I currently play Netball for North West University. 

 

Tell us about your fitness lifestyle

I play netball and  I have a weekly program set.

I have gym every morning ( Mon-Fri) and Court sessions in the afternoon ( Mon-Thurs). 

With the lock down in place:  I have had to substitute my morning sessions with cardio and rehabilitation with Morning Jogs, skipping rope, and rehab sessions. In the afternoon HIIT sessions, TABATA and just body weight training. Rest over the weekend 

Mobility and yoga sessions are a substitution for when my body is tired.  

Why do you think you’re the Biogen Face of Fitness?

This is an authentic woman who is living a healthy lifestyle, beyond just physical appearance but also mentally, she is true to who she is, she lives to inspire others to do their utmost best to be the best version possible of themselves! Willing to work hard to connect with others & herself and contribute into the team of Biogen and represent the brand well in whatever she is doing.

142 Comments

  • Sibongile njemla on September 4, 2020

    Yamkela I know of your humility. You are an inspiration to so many people young and old. You are a disciplined child.

    • Yamkela on September 4, 2020

      Thank you sooooo much ma 🤞🏾💕💕 appreciated

      • Priscilla on September 7, 2020

        It’s my pleasure dear which you more votes

    • Rose poni on September 5, 2020

      The sky is the limit my baby

  • Thembakazi Ndlala on September 4, 2020

    I believe in Yamkela

    • Yamkela on September 4, 2020

      appreciate the support SisThembakazi✨❤️

  • Karen Kudzai Taderera on September 4, 2020

    Rooting for you🙌🏽🙌🏽

    • Nomakhazi on September 4, 2020

      Yamkela I believe in you.

      • Yamkela on September 4, 2020

        Thaank you sooo much for believing in me🤍🤍

        • Phumla on September 6, 2020

          You go Keya, this is yours nana, jst commenting now bt I voted when Ncesh told me, the sky is the limit nana😘

          • Yamkela on September 8, 2020

            THANK YOU FOR VOTING! Your time! And support ❤️❤️💜

        • Siphokazi Ntshamba on September 11, 2020

          Just voted agn, almost forgotten my bby❤❤💯💯💯

          • Yamkela on September 13, 2020

            enkosi ma 🤍🌻😁appreciate your time and support

    • Yamkela on September 4, 2020

      Thank you soo much Karen
      Thank you for your time

  • Patience Patricia Piettersen on September 4, 2020

    yamekela I know when you set your mind to it you will certainly make a success of it. Healthy living is you.

    • Yamkela on September 4, 2020

      THANK YOU so much aunt Pat 😁🤞🏾 Appreciate the support

    • Yamkela on September 4, 2020

      Thank you sooo much for the love and support Aunt Pat 🤍😁😁

  • Noluthando on September 4, 2020

    So proud of you bby gal❤❤❤

    • Yamkela on September 13, 2020

      thank you For all the support ma❤️🦋

  • Bhelekazi on September 4, 2020

    Go girl, inspire others to do good. Love you

    • Yamkela on September 5, 2020

      definitely the least i can do 🤞🏾🥺thank you so much for the love and support 🤍🤍❤️

    • Nomfundo on September 5, 2020

      I don’t you that much but I believe in you.you go girl.I am inspired

    • Mmoelo on September 8, 2020

      Fitness is your lifestyle. Fitness is your passion. Keep on inspiring the youth and everybody around you. We are proud of you.

      🌿🌸

      • Yamkela on September 13, 2020

        thank you so much for this siMmoelo 🤞🏾🦋truly appreciated! Thank you for all your support and love ❤️🤍

  • Gugu on September 4, 2020

    Yummy I was here and I left a vote for you. I’m about to tell everyone about you. You got this girl🔥❤

    • Yamkela on September 5, 2020

      GUGU❤️❤️❤️❤️This honestly means a lot to Me ✨

  • NTM MTEBULE on September 4, 2020

    Yamkela girl this is definitely meant for you, sports and fitness is your life, you’re a true leader very humble and a go getter
    Go girl you got this and you will always get my #1 support ❤️♥️🔥

    • Yamkela on September 5, 2020

      you know how it’s been since day 1🤞🏾🥺
      Thank you sooo much for the love and support 💕
      Appreciated

  • Asemahle on September 4, 2020

    😊 yamkela you are a good inspire to others , and is good to stay healthy all the time

    • Yamkela on September 5, 2020

      Truly appreciate your time and support ❤️🤞🏾
      I am glad i can inspire others 🌻🌻

  • Gcogco on September 4, 2020

    you go baby girl and make yourself proud. This is what u meant for its in your genes…. You are inspiration to your peers and older, go gal

    • Yamkela on September 5, 2020

      thank you sooo much💕 will try by all means to inspire others and live on valued energy ❤️❤️Appreciate the support

  • Namhla Lauren Gxothelwa on September 5, 2020

    You got this Baby girl💪🏾💪🏾✊🏽✊🏽🔥🔥🔥🔥

    • Yamkela on September 5, 2020

      with your support on a daily🤞🏾I sure defs so🥺❤️Thaaank you sooo much

  • Pumla Push on September 5, 2020

    So proud of you Yamkela keep it up babe doing good things

    • Pumla Push on September 5, 2020

      Thanks ma

    • Yamkela on September 6, 2020

      Appreciate the love and Support ma💕❤️🤍🤍

  • Ntomboxolo Pona on September 5, 2020

    I’m so proud of you my angel, keep it up

    • Yamkela on September 6, 2020

      Thank you so much for the LOVE AND SUPPORT also your time Aunty Pona ❤️🌻❤️

  • Ncesh on September 5, 2020

    Because this is your life sanalwam You will make it

    • Yamkela on September 6, 2020

      Couldn’t have done it without my favorite training partner💕🤞🏾❤️ Appreciate all your time and love ma

  • Asanda on September 5, 2020

    I am rooting for you baby, I don’t know you but know your sister through healthy lifestyle FB group. But m so impressed with your work n lifestyle

    • Yamkela on September 6, 2020

      thank you for the support and your time 🌻💕
      thank you dor believing in me 🤞🏾

  • Thandile on September 5, 2020

    You go girl, you love fitness

    • Yamkela on September 6, 2020

      Thank for sooo much 🌻💕

  • Rose poni on September 5, 2020

    Stay healthy

    • Yamkela on September 6, 2020

      Thaaaank you 🤍🤍❤️

  • Wendy Mbolekwa on September 6, 2020

    You got this baby… Fly high mntanam, we’re right behind you. You’re such an inspiration

    • Yamkela on September 6, 2020

      ❤️ Thank you for believing i me sis Wendy🤍🤍🌻

  • Vanessa Maseko on September 6, 2020

    just voted x all the best .❤️

    • Yamkela on September 8, 2020

      THANK YOU SO MUCH 🤞🏾❤️ Thank you for your support also your time 🌻

  • Zanele on September 6, 2020

    All the best Yaya 😘❤️🏋️‍♂️

    • Yamkela on September 8, 2020

      Enkosi kakhulu Malmekazi ❤️❤️❤️

  • Ayanda on September 6, 2020

    Gud luck maMbali fly our flag high cc

    • Yamkela on September 8, 2020

      MaMpinga !❤️ Thank you for the love and support, truly appreciated 💕

  • Phumzile on September 6, 2020

    Hey baby girl this is yours dear

    • Yamkela on September 8, 2020

      woow! Thank you soooo much for believing in me 😭💕💕

  • Noxolo Tikayo on September 7, 2020

    Yamza, this is yours baby

    • Yamkela on September 8, 2020

      Appreciate the support and thank you for believing in me 👏🏾❤️

  • Lindelwa on September 7, 2020

    Yamkela , all the best Mntanam

    • Yamkela on September 8, 2020

      Ngiyabonga sisi🤞🏾❤️❤️

  • Priscilla on September 7, 2020

    Gud luck Yamkela

    • Yamkela on September 8, 2020

      sure defs need it, thank you 💕
      🌻

  • Lebohang on September 7, 2020

    You worked hard for that body you deserve this.

    • Yamkela on September 8, 2020

      THANK YOU SOO MUCH😭❤️🤞🏾 Truly appreciated

  • Nombulelo Lithakong on September 7, 2020

    I 100% behind you Yamkela…i believe in you❤

    • Yamkela on September 8, 2020

      Thank you sooo much for believing in me sisi🤞🏾❤️ Thank you for the support and your time

  • TKay Kaula on September 8, 2020

    Yes

    • Yamkela on September 8, 2020

      Thank you 💕

      • Ntutu on September 8, 2020

        U go gal team Keya😘

        • Yamkela on September 11, 2020

          ❤️❤️❤️❤️❤️ thank you so much for the love ma😁💕💕

  • YAMKELA 🌻✨✨ on September 8, 2020

    THANK YOU SO MUCH FOR VOTING FOR ME! THANK YOU FOR BELIEVING IN ME! THANK YOU FOR YOUR SUPPORT BUT MOSTLY, THANK YOU FOR YOUR TIME 🌻🌻❤️
    (Whoever is reading this)
    Thank you

  • Phindy on September 8, 2020

    Rooting for you Yummi😭🔥🔥

    • Yamkela on September 9, 2020

      Appreciate the support and love🤞🏾❤️❤️❤️

  • Amber on September 9, 2020

    Eendag as ek groot is ! 🙏🏽
    Thank you for radiating some positivity , jou storie maak saak 💛

    • Yamkela on September 10, 2020

      WAARDEER dit soo baie Amber 💕🌻 baie dankie vir die ondersteuning

  • Nkateko Tintswalo on September 10, 2020

    You go girl you got this I believe in you 🔥 ♥️

    • Yamkela on September 10, 2020

      thank you for believing in me❤️🌻

  • Siphokazi Ntshamba on September 10, 2020

    Yes my gal, u go gal, the sky is limit, we will support u toward ls ur journey ❤❤❤❤💯💯💯🦾🦾🦾

    • Yamkela on September 10, 2020

      Thaaank you soooo much ma ❤️😌truly appreciate the support and love

  • Zoliswa Mokapane on September 13, 2020

    Got it girl

  • Zoliswa Kungune on September 13, 2020

    Hey Bae we are just at your back keep it up and make us proud. African girl. Just do it

    • Yamkela on September 13, 2020

      Thank you for the support and your time🌻

  • Zoliswa Kungune on September 13, 2020

    Much Marato

  • Nobuntu on September 13, 2020

    Hey Keys do it girl

  • Nobuntu on September 13, 2020

    We are we you big time girl

    • Yamkela on September 13, 2020

      thaaank you soo much for the love and support 🤍🤞🏾🤞🏾

  • Latitha on September 13, 2020

    Hey Keya do it my sister we love you

  • Latitha on September 13, 2020

    My role model

    • Yamkela on September 13, 2020

      am honoured to have that title 🦋thank you for support 🤍

  • Latitha on September 13, 2020

    Hey sis Keya

  • Onele on September 13, 2020

    Thumbs up from Onie

    • Yamkela on September 13, 2020

      👍🏾👍🏾👍🏾thank you 😁

  • Zandisa on September 13, 2020

    Cute girl

  • Lubabalo on September 13, 2020

    Stay motivated girl

    • Yamkela on September 13, 2020

      with your support 🤞🏾sure defs will 🌻appreciate the support ❤️

  • Norma on September 13, 2020

    Umhle cc stay beautiful African girl

  • Ziyanda on September 13, 2020

    Umhle

  • Olothando on September 13, 2020

    Thank you for showing us the beauty of an African girl

    • Yamkela on September 13, 2020

      the beauty is within you!🤍🦋
      Thank you sooo much for the support

  • Siseko on September 13, 2020

    You go girl

    • Yamkela on September 13, 2020

      Thank you Seko ✨✨

  • Itumeleng S on September 14, 2020

    Yammi ❤️

    • Yamkela on September 18, 2020

      ❤️🤍 thank you

  • Alie Kayster on September 18, 2020

    You are an inspiration….you go girl

    • Yamkela on September 18, 2020

      Aunty Alie 😭😭❤️
      thank you sooo much for the support ✨💕

  • Ayanda on September 18, 2020
  • Nomfanelo on September 18, 2020

    You’re doing amazing babe ♥️🥂all the best

    • Yamkela on September 18, 2020

      Thank you sis🤍🌻
      Appreciate the support

  • Noluthando on September 18, 2020

    We doing it again for Yam-yam

    • Yamkela on September 18, 2020

      😁🤞🏾🤞🏾thank you sisi

  • maimbes on September 19, 2020

    Go Yamkela go. This is a upward mobility to women fraternity. She is gifted with an insatiable zeal of fitness knowledge and infinite determination. You are on point my girl.

  • maimbes on September 19, 2020

    Go Yamkela go. This is an upward mobility to women fraternity. She is gifted with an insatiable zeal of fitness knowledge and infinite determination. You are on point my girl.

    • Yamkela on September 19, 2020

      Woow!
      Thank you so much 🌻✨

  • Zoliswa Mokapane on September 19, 2020

    Done girl

  • Nobuntu on September 19, 2020

    Nani

  • Zoe: on September 19, 2020

    Aunty Zoe’

  • Tita on September 19, 2020

    Tita for you

  • Onele on September 19, 2020

    Onele 4 u

  • Olothando on September 19, 2020

    Olo 2 u

  • Lubabalo on September 19, 2020

    Mokapane 4 u

  • Norma on September 19, 2020

    Norma 4 u

  • Zandisa Mokapane on September 19, 2020

    Zandi Mokapane 4 u

  • Ziyanda on September 19, 2020

    Ziyanda Mokapane 4 u

  • Dr Matshabane Olivia on September 19, 2020

    Represent us girl Dr Matshabane

  • Seko on September 19, 2020

    Siseko Kungune all the way girl

  • Zoliswa Kungune on September 19, 2020

    Zoe’ double dack

  • Mthinzi Natsbabane on September 19, 2020

    Mthunxi Matshabane 6 you gal

  • Samantha Kungune on September 19, 2020

    Samantha Kungune 4 u

  • Zoliswa Kungune on September 19, 2020

    Zoe’ 5 you

    • Yamkela on September 20, 2020

      Thank you to the WHOLE family 🌻🤍

  • Courteney Peters on September 20, 2020

    Love to see you grinding ! keep pushing friend ❤️

    • Yamkela on September 20, 2020

      Thank you soo much for the love and support friend 🌻❤️

  • Zuko on September 20, 2020

    All the best Yamkela and continue chasing that 1%.

    • Yamkela on September 20, 2020

      Thank you Zuko 🌻💕appreciate the support

  • Zaun. on September 20, 2020

    Lessgoo!🦍💪🏽

    • Yamkela on September 20, 2020

      Waardeer 🤍🌻

  • Sunelle Barnard on September 22, 2020

    Super proud of this amazing inspiring girl! As a former coach and teacher I know her intentions and her work ethic! She is a true Face of Fitness

    • Yamkela on September 22, 2020

      thank you for the beautiful words 😭❤️ Appreciate the support SINCE DAY one of getting into fitness 🌻

  • Nangamso on September 22, 2020

    I believe in you mtase❤️Keep going, you got this

    • Yamkela on September 22, 2020

      Appreciate the love 😁🤍🤍

  • Kayleigh on September 25, 2020

    Your passion for fitness inspires all of us to pursue a healthy lifestyle💛! We believe in you Yamkela!

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