First Name: Tokiso
Where you live: Randburg
Occupation: Social Media Manager
Tell us more about yourself
What are your personal fitness goals?
My current fitness goals are to increase my strength and grow muscles.
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I will use the ambassadorship to inspire women to lead a healthy and fit lifestyle by showing them that so much is possible, even when you are a mom, career woman and entrepreneur. I have evolved from being a marathon runner and Bikini Fitness competitor to a woman who trains at home to keep me centered.
What health and fitness quote or mantra do you live by?
Commit to be fit.
Tell us about your fitness lifestyle
My fitness lifestyle is about balance and commitment. I start every day with exercise to ensure that I get my solo time as a mom. During the day I take my toddler out for a walk. My nutrition is very balanced as well. We eat vegetables every day, fruits are our main form of snacks and water is a staple. Fitness is an important element for my family as we are not big on dieting. Weekends are for long walks and hikes.
Why do you think you’re the Biogen Face of Fitness?
I inspire busy career women who doubt that they can make time for fitness. I live it and show it on my fitness page. I believe that the more people can see someone like me, who is a mom and a career woman yet makes time to be healthy and on a minimal budget, will know it is possible. Fitness is not complex. We need to show people how accessible it is. My life is exactly that.