Tessa Els

Vital Stats

First Name: Tessa

Surname: Els

Age: 41

Where you live: Witbank

Social Profiles

Instagram: TessaEls

 

Tell us more about yourself

What are your personal fitness goals?

To always stay in tip-top shape. 

 

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

With our modern lifestyles we have to start living healthy. There are so many young girls that live an unhealthy lifestyle. So if they start early by eating healthy and looking after themselves and keeping fit, it becomes easier and so they can inspire the next generation.

 

What health and fitness quote or mantra do you live by?

Gotta hustle for that healthy muscle.

 

Tell us about your fitness lifestyle

I love anything to do with sport and fitness. I train at least 6 days a week, twice a day. At 5:30 am I do HIIT training and then at 14h00 I do weight training. If you wanna train you need to diet as well. But one thing is important, it shouldn’t feel like a diet. It must become a healthy lifestyle.

 

Why do you think you’re the Biogen Face of Fitness?

Because they always choose the youth of today. Why always keep out the older generation? My goal has always been to appear on the cover of a magazine.

1 Comment

  • Elize on September 11, 2020

    No comment

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