Tertia Dippenaar

Vital Stats

First Name: Tertia

Surname: Dippenaar

Age: 30

Where you live: Johannesburg

Occupation: Dancer/Personal Trainer/Flexibility coach

Social Profiles

Instagram: @tertia.d

Facebook: Tertia Dippenaar

Tell us more about yourself

What are your personal fitness goals?

As a performer, my goal is always to achieve the perfect balance between aesthetics and agility, which I achieve with a blend of mobility and strength training. I am always looking for ways to keep fit because I believe a healthy lifestyle must be accessible and also sustainable in the long term.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I would use this platform to build a community in which I could help educate and share resources on how to build a healthy lifestyle that’s a sustainable part of living a purposeful life. I would love to be an advocate for an active lifestyle and mostly plant-based diet as a disease prevention tool. I also believe that South African women need a relatable face to show them that health and fitness is accessible and sustainable and does not have to cost a fortune.

What health and fitness quote or mantra do you live by?

Consistently show up for your health.

Tell us about your fitness lifestyle

I studied dance at tertiary level and was introduced to body conditioning and pilates. Cross training was important to improve my performance capabilities. I did my personal training certification while working abroad in Germany to learn how to help people build fitness from scratch and to enhance my understanding of how to keep my own body performing at it’s peak, as well as how to effectively fuel my body..

Why do you think you’re the Biogen Face of Fitness?

I have 10 years experience working in an industry that scrutinises physical appearance and have managed through trial and error to achieve an effective balance of training for aesthetic appeal without sacrificing performance or health. I understand that women’s bodies require different approaches in different phases of womanhood. I am passionate about educating people and helping them understand that the mental and emotional benefits of fitness far exceed the physical ones.

38 Comments

  • swissbeatsdiaries on September 3, 2020

    Wow Tertia! All the best.

    • Tertia on September 3, 2020

      Thankyou so much. I’m so excited for this

    • Celeste on September 4, 2020

      Hi girl proud aunt!

  • Angel on September 3, 2020

    ❀️

    • Pauline on September 22, 2020

      She’s amazing

  • Charlston Van Rooyen on September 3, 2020

    This is amazing. You deserve it more than anyone

    • Pauline on September 22, 2020

      She is so dedicated

  • Ashlee on September 4, 2020

    Definitely face of fitness πŸ˜πŸ’•

  • Vee Chawaz on September 4, 2020

    Definitely… You go girl

  • Patrick Shabangu on September 4, 2020

    Team Tertia how do I vote how many times am I allowed to vote?

  • Usi on September 4, 2020

    Rooting for you Tertia !!

  • Staby on September 4, 2020

    Phakathi inside πŸ”₯πŸ”₯

  • Nokwanda Pretty Khuzwayo on September 4, 2020

    long overdue, you’re definitely the face of fitness

  • Tamlyn on September 4, 2020

    So excited for you T! ❀️❀️❀️

  • Christine on September 4, 2020

    It’s yours! Praying you through xX

  • Naz on September 4, 2020

    Good luck cuz you got this πŸ™ŒπŸΌβ€οΈ

  • Chantell Phillips on September 5, 2020

    Good luck to my niece Teria πŸ™ŒπŸ™ŒπŸ™Œ

    • Velda Morris on September 6, 2020

      All the best beautiful so proud of you!

  • Shilinia on September 5, 2020

    Fingers crossed 🀞🏼 You’ll make a great ambassador πŸ’•

  • Shameeqah on September 5, 2020

    You’ve got this girl! Rooting for you.

  • Renaud Vin Moodley on September 5, 2020

    We love you Tertia … You are a ⭐️. Be blessed.

  • Jason joyi on September 5, 2020

    Vote is in!!!

  • Chantell Pillay on September 5, 2020

    My vote is in. Good luck cuz

  • Siphs on September 5, 2020

    She was around 15 yrs old when I last saw her…..now she is all grown up and fitter than ever…….Good luck Tertia. We are all rooting for you…….

    • Shannon on September 12, 2020

      Tertia you look absolutely amazing. You totally deserve to win.

  • Peace on September 8, 2020

    Go Tertiiiiiiz…u deserve this🀞🏿

  • Boitumelo Mphahlele on September 18, 2020

    I’m all for her energy and ethos! Let’s GO Tertia

  • Gillian on September 20, 2020

    You’ve got this

  • Maxine Marsh on September 20, 2020

    During lockdown you took time to engage and motivate people through your instalive sessions and truly that is the first time l got to know of you. I was completely blown away by your passion and willingness to help and guide anyone that joined your stretch classes. You asked for nothing in return and gracefully were always there motivating and encouraging us. I am truly a better person because of those classes. Thank you Tersia, and this is why l believe you deserve to be the Biogen Face of Fitness. Your selfless caring and nurturing nature, you are the full package. So so deserving of this. Rooting for you xx

  • Charlie on September 21, 2020

    Yaaaaaasss Tertia for the win. She deserves it more than anyone. Very hard working and very motivating.

  • Jason on September 22, 2020

    ITS yours CUZ!!!!

  • Lwanele on September 22, 2020

    ROOTING for you all the way! Keep posting so we remember to vote. πŸ‘ŒπŸΎ

  • craig on September 22, 2020

    Definitely with you all the way!!! This is yours beautiful!!!πŸ‘ŒπŸ‘ŒπŸ‘Œβ€

  • Shannon on September 22, 2020

    Rooting for you. Tertia you will rock the brand big time. You so deserve it. Amazing human inside and out.

  • Tracey on September 22, 2020

    Such a perfect fit and wonderful representation of the brand. You would be lucky to have Tertia. My vote is in. Hope you win beautiful Tersh!!! πŸ’ͺπŸ½β€οΈπŸ‘πŸ½πŸ™ŒπŸ½

  • Peace on September 23, 2020

    Go Tertiiiiiiiiiiizz…all the WayπŸ™ŒπŸΏ

  • Lakin Morgan-Baatjies on September 25, 2020

    We are all behind you!

  • Darryl Pitt on September 25, 2020

    All the best Tertia!

Leave a Reply

ARE YOU READY?

TO BE THE NEXT USN FACE OF FITNESS?

GET UPDATES

SIGN UP