Siphosethu Mayile

Vital Stats

First Name: Siphosethu

Surname: Mayile

Age: 26

Where you live: Cape Town

Occupation: Business Intelligence Administrator

 

Social Profiles

Instagram: https://instagram.com/sethu_bree

Facebook: https://www.facebook.com/SethuBreeFitness

Twitter: https://twitter.com/Sethu_Bree

 

Tell us more about yourself

What are your personal fitness goals?

To maintain a body fat percentage less than 25%. I’m also pushing my body to its limits, getting it stronger daily. I plan to venture into other fitness styles such as yoga.

 

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

Most people give up on their fitness journey because they try to do too much at once. This ambassadorship would provide me the opportunity to reach more people and help those starting their fitness journey by showing them that a fitness lifestyle doesn’t have to feel like work. I will encourage the ones that have given up, or those who just need that extra push to get back to it and believe in themselves again.

 

What health and fitness quote or mantra do you live by?

Mindset is everything.

 

Tell us about your fitness lifestyle

I work out 4-5 times a week, mainly focusing on strength training. I enjoy challenging myself, seeing exactly what my body is capable of. I also enjoy active rest days, where I either stretch, do mobility movements, go hiking or participate in park runs. I focus on eating whole foods. My potions depend on my fitness goals at that time. I constantly change my short-term goals, as this gives me an excuse to always take progress pictures and ensures I get out of my comfort zone and learn what works for me. I love sharing my fitness journey throughout my social media platforms.

 

Why do you think you’re the Biogen Face of Fitness?

I am passionate about fitness and wellness and I love encouraging people to adopt a healthy lifestyle. I am currently in the second year of my second fitness journey. Having failed the first time gives me a better perspective in understanding the difficulties that one faces through this journey. I also understand how to overcome them. The fitness journey is not just about reaching certain body goals, it’s about one’s overall health and well being, and this is the message I live by. I encourage people to substitute a bad habit with a healthy one, one day at a time.

 

48 Comments

  • Vuyisanani on September 4, 2020

    Looking great

    • Sethu Bree on September 5, 2020

      Thanks 😊

    • Busi on September 17, 2020

      Hardwork paired with natural Goddess like looks

  • Archi Matyana on September 4, 2020

    Nice one Sethu. You definitely have my vote

    • Sethu Bree on September 5, 2020

      Thanks Archi, much appreciated.

    • Nomcebo on September 9, 2020

      You have my vote gal

  • Pumla on September 4, 2020

    She is an inspiration to many of us and she is really fit.. go Sethu, you can do this baby girl💪🏽

    • Sethu Bree on September 5, 2020

      Ncoooh 😊 thanks babes

    • Nonny on September 5, 2020

      Nice Sethu 💪💪❤️

  • Difficult Makore on September 5, 2020

    She’s an inspiration to many, Disciplined and committed to her work outs

    • Sethu Bree on September 5, 2020

      I love what I do 😊, thank you for this.

  • Nothando on September 5, 2020

    Thank you for sharing your fitness journey

    • Sethu Bree on September 6, 2020

      Thank you for taking the time to read it.

  • Makhosazane on September 5, 2020

    She’s my inspiration so she deserves these ❤️❤️❤️

    • Sethu Bree on September 6, 2020

      Ncoooh ☺️, thanks sis.

      • Aphelele on September 7, 2020

        Always been inspired by you. Followed your journey since day 1. You deserve this.

  • Makhosazane on September 5, 2020

    Sesethu is my inspiration she deserves it and she is the best

    • Sethu Bree on September 6, 2020

      Thank you hun 😊

  • Odwa on September 6, 2020

    You deserve my vote❤

    • Sethu Bree on September 6, 2020

      Thank you ❤️

  • Motheo on September 6, 2020

    All the best Sethu

    • Sethu Bree on September 6, 2020

      Thank you

  • Thando Mayile on September 6, 2020

    💪🏽💪🏽

    • Sethu Bree on September 6, 2020

      🤗

  • Enhle MaNdaba on September 6, 2020

    All the best Sethu … u have my vote.

    • Sethu Bree on September 6, 2020

      Thank you hun. Much appreciated.

  • Nokuthula on September 6, 2020

    All the best 😘

    • Sethu Bree on September 6, 2020

      Thanks babe ❤️

  • Mpumelelo on September 7, 2020

    ❤️

    • Sethu Bree on September 13, 2020

      ❤️

  • Mandisa on September 7, 2020

    All the best

    • Sethu Bree on September 13, 2020

      Thanks love ❤️

  • Nesisa Linda on September 7, 2020

    You got this 💪🏾

    • Sethu Bree on September 13, 2020

      🤗🤗

  • Zinathi on September 8, 2020

    🙌🏿 💯

    • Sethu Bree on September 13, 2020

      ❤️

  • Natalie on September 8, 2020

    Good luck homey!! You’ve got this!💪

    • Sethu Bree on September 13, 2020

      Thanks Natalie ❤️

  • Xolisa Sobekwa on September 8, 2020

    Best of Luck Sethu😚

    • Sethu Bree on September 13, 2020

      Thank you 🙏🏾

  • Kwanda on September 11, 2020

    You definitely deserve my vote Sethu your hard working, fitness and energy you have really inspires though, keep on keeping on!

    • Boyd Mwiiya on September 11, 2020

      Love you dear Sethu

    • Sethu Bree on September 13, 2020

      Thanks Kwanda, really appreciate it ❤️

      And thank you Boyd 😊

  • Brilly on September 12, 2020

    Good luck

    • Sethu Bree on September 13, 2020

      Thank you 🙏🏾

  • Somila on September 12, 2020

    We rooting for you Seth

    • Sethu Bree on September 13, 2020

      Thanks babe 🤗

  • Khaya on September 13, 2020

    I voted for you beautiful

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