Simphiwe Mkala

Vital Stats

First Name: Simphiwe

Surname: Mkala

Age: 27

Where you live: Boksburg

Occupation: Health Manager

 

Social Profiles

Instagram: https://www.instagram.com/simi_mkala/

Tell us more about yourself

What are your personal fitness goals?

I want to look fit but not too muscular.

 

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

Before I started working out I was a size 28 and I hated it. Females deserve to know that weight training isn’t just for weight loss. You can work out and still look beautiful and sexy. Many women give up on a healthy lifestyle too soon, so I will use this platform to inspire and keep them motivated by showing them how to train, eat and supplement correctly.

 

What health and fitness quote or mantra do you live by?

โ€œIf it doesn’t challenge you, it won’t change you!โ€

 

Tell us about your fitness lifestyle

I love training in the morning as it helps me function better throughout the day. I target individual muscle groups every day of the week. I make sure I drink enough water and eat 3 meals daily, with 2 snacks in between. Not only does training keep me looking amazing but I feel amazing, I sleep better and I perform better as well.

 

Why do you think youโ€™re the Biogen Face of Fitness?

The Biogen brand represents females who love an active lifestyle, more than more muscular physiques, and I am just that. I also work in the industry, which enables me to represent the brand to clients and other potential customers. When others see how I look, they too will believe in the brand as much as I do.

 

27 Comments

  • Jackie on September 4, 2020

    You look awesome
    I know how hard you have pushed youself
    You go girl

  • Hazel on September 4, 2020

    Aspire to inspire before you expire that’s my Girl…

  • Lindiwe Maziya on September 4, 2020

    If ambitious was a person, I’d refer to you. That’s my cuz ๐Ÿ˜‰

  • Ellinah on September 4, 2020

    Sweetie and humble, that’s my nieace

  • Nilza Manala on September 4, 2020

    Good luck Sisi, uโ€™re the Best

  • Ilauda da Isaura Paulo Manala on September 4, 2020

    Really inspiring… You’re already a winner..

  • Ntokozo on September 4, 2020

    You look in shape and fit, so you will take this one

    • Kefiloe on September 10, 2020

      You look incredible lady. I wish you can be my personal trainer. Keep up the good job

  • Nikiwe on September 5, 2020

    It’s amazing how far you have come girl, remain humble, you’ve got this

  • Sakhetoa on September 5, 2020

    You are in excellent shape very inspirationall

  • Nosibusiso on September 5, 2020

    Girl congrats always knew that you will make it, you look stunning and beautiful

  • Larsson on September 6, 2020

    I know you will make your people proud ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿพ

  • Monalisa on September 6, 2020

    Strong,ambitious, beautiful and fit that’s my friend ….make us proud Simphy

    • Kefiloe on September 10, 2020

      Congratulations for all the hard work. You deserve it๐Ÿ’ฏ

    • Bibi on September 12, 2020

      You look amazing my friend….I’m routing all the way that you come out a winnet

  • Mamokete on September 7, 2020

    Big up grl u r so hot๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

  • Tannia on September 7, 2020

    I’m with you 100 all the way

  • Lihle on September 8, 2020

    Yes girl keep it up we are voting for youโค๏ธ๐Ÿ’ช

  • tenika on September 8, 2020

    my vote goes to u you could win keep up the great work movitation

  • Thivhafuni on September 9, 2020

    Yes girl keep it up ๐Ÿ’ช

  • Nomsa on September 12, 2020

    All the best my doll

  • Nilza Manala on September 18, 2020

    Good luck sweetheart

  • Robson on September 18, 2020

    Wow Amazing character and dedication from you Simphiwe, you deserve this one.

  • Momo on September 19, 2020

    You taking this Girl๐Ÿ˜˜

  • Jean Lotriet on September 21, 2020

    Welldone Simi looking awesome keep up the hard work and keep on being as Dedicated as you are it’s going to pay off and God bless.

  • Maria on September 21, 2020

    Looking fit go girl

  • Maria on September 21, 2020

    Look amazing

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