Simone Conley

Vital Stats

First Name: Simone

Surname: Conley

Age: 32

Where you live: Johannesburg

Occupation: Biokineticist and Football Fitness Coach

 

Social Profiles

Instagram: Instagram.com/simy_d_donley

Facebook: https://m.facebook.com/Simyfitbio

Twitter: Twitter.com/SimyC7

 

Tell us more about yourself

What are your personal fitness goals?

My goal is to maintain a balanced healthy lifestyle , being fit and healthy gives me the confidence and courage to take on any challenge in life be it physical , emotional , psychological or mental .

Fitness is my passion and yes I have my good weeks and my bad weeks but enjoying the lifestyle is at the top of my list as I experience true fulfillment from living a fit healthy life .

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

Biogen … for the results YOU want!  We all have different fitness goals and ambitions, different types of training makes us happy and brings us joy, our bodies respond differently to certain food types and methods of eating, so as a Biogen ambassador I would Inspire women to find what works for them to get the results they want by focusing on their happy space and their health progress not the stigmatized health and fitness look set by society . Every bit of progress for your body shape matters and every effort to be healthy will give you happiness and longevity.

What health and fitness quote or mantra do you live by?

When you love what you do , motivation comes easy!

Tell us about your fitness lifestyle

My career as a Biokineticist and football fitness coach in the Premier league speaks for itself , every moment of every day of my life is centered around fitness. Making players and athletes fit and then focusing on my own fitness I’m either out on a field moving or in a gym training myself.

I thrive on balance and listening to my body. I maintain a healthy diet and include intermittent fasting but I do enjoy a treat or 2 when my mind and body tells me it needs a pick me up. My go to treat is the Biogen night feed casein protein bar .

The best part of my fitness lifestyle is that I spend everyday in athleisure fitness clothes… I’m a tights and sneakers kind of girl .

Why do you think you’re the Biogen Face of Fitness?

I am a woman unmatched and I know I can inspire many other women to feel the confidence of being unmatched in their fitness journey and careers .

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