Siliziwe Mkwambi

Vital Stats

First Name: Siliziwe

Surname: Mkwambi

Age: 31

Where you live: Johannesburg

Occupation: Entrepreneur

Social Profiles

Instagram: ZiweOvayo

Facebook: Siliziwe Soulful Mkwambi

Twitter: ZiweIamChampion


Tell us more about yourself

What are your personal fitness goals?

I want to reach my full potential in terms of my body goals and be healthy. I want to obtain a degree in health and fitness, personal training and nutrition

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I will use this opportunity to inspire and motivate other women through my own weight-loss story and journey. I have firsthand experience of the challenges and ups and downs of starting a healthy lifestyle journey. I went from 89kg to 64kg.

What health and fitness quote or mantra do you live by?

Work hard, be disciplined and be consistent.

Tell us about your fitness lifestyle

I work out 5 days a week. Before lockdown I was lifting weights and now I do bodyweight workouts at home. My routine includes strength training 3 times a week and HIIT 2 times a week. I change my routine every 4 to 6 weeks. Once a month I run 5km. My eating plan is based on low carbs, veggies, fruit and protein with one cheat meal every Sunday.

Why do you think youโ€™re the Biogen Face of Fitness?

Entering this competition has been my goal for the past 3 years. I love meeting and helping people and I would love nothing more than to help people achieve their healthy lifestyle goals. Health and fitness is my passion and I have some knowledge of nutritional supplements.


  • Thato on September 4, 2020

    Well done Ziwe!!! Proud of you. Make sure to get that degree , it will be a great backup๐Ÿค—๐Ÿ‘Š. Its always good to do what you’re passionate about

    • Yanga on September 5, 2020

      You know I’m rooting for you my nigga.

  • Onwaba on September 4, 2020

    Well done Slie, super proud of you sis.๐Ÿ’•๐Ÿ’“

  • Ntombi on September 4, 2020

    Proud of u girl keep it

    • Phumla on September 4, 2020

      You go girl๐Ÿ’ช super proud of you

    • Audrey on September 5, 2020

      You go galโค๏ธso proud of u always……

    • Thembi on September 11, 2020

      The only person I know is capable of doing this is you babe all the best

  • Noncedo on September 5, 2020

    Proud of you๐Ÿ˜๐Ÿ˜—๐Ÿ˜™โค๐Ÿ’™๐Ÿ’•

  • Busisiwe on September 5, 2020

    Keep it up Sli๐Ÿ˜๐Ÿ˜ i

  • Ongie on September 5, 2020

    All the best hun

    • Ncediswa on September 5, 2020

      All the best hun๐Ÿ˜˜

      • Asanda on September 8, 2020

        Yey you go sis andhappy birthday to you,lots of โค๏ธ

  • Zizi on September 6, 2020

    Sebenza cuz proud of you always โค๏ธ

  • Athini Sweetness on September 6, 2020

    Well done sis๐Ÿ˜ and wish you all the best

  • Lindiwe on September 6, 2020

    Well done gal

    • Lindelwa on September 11, 2020

      Yes cus

  • Onwaba on September 8, 2020

    All the best Sli๐Ÿ’ž

  • Lindelwa on September 9, 2020

    Yes girl

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