Sandiswa Dlulane

Vital Stats

First Name: Sandiswa

Surname: Dlulane`

Age: 30

Where you live: Sunninghill, Johannesburg

Occupation: Finance Coordinator


Social Profiles

Instagram: Fitness & Fashion Africa (@sandiswadlulane) • Instagram photos and videos

Facebook: Fitness with Sands – Home

Tell us more about yourself

What are your personal fitness goals?

I want to establish myself in the health and fitness industry. This includes educating myself further about nutrition, and trying different ways to keep fit, be it calisthenics, CrossFit, gymnastics, or pole dancing, to name a few! I still have so much to learn about this industry.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I will remind women of their worth. Taking care of yourself is the first sign of self-love because it benefits your mind, body and soul. I do not want to be a typical “fit girl with a great body”. I want to be the reason why women want to feel good about themselves. I started a movement called Fitness with Sands to inspire women to make healthier choices regarding their nutrition and their mental and physical health. I wanted to create an environment where women can feel safe and understood, while learning more about holistic health.

What health and fitness quote or mantra do you live by?

“Pain is temporary, but quitting lasts forever.”

Tell us about your fitness lifestyle

I train 3-4 times a week. My workouts include strength, endurance and core training. I follow a plant-based lifestyle, filled with iron, minerals and chlorophyll protein. Since I adapted to this fitness and nutrition lifestyle, I have gained more energy, alertness and mental sharpness.


Why do you think you’re the Biogen Face of Fitness?

Entering this competition was my way to help boost my confidence. As someone who struggled with low self esteem from a young age, putting myself on a platform like this is my way to inspire others who also struggle with low self worth. The message I want to share is: self love is an inside job that requires full acceptance of who you currently are so you can move forward to greatness.


  • Leah on September 1, 2020

    My favorite 💞

  • Zukisa Dlulane on September 3, 2020

    Waaaaw this one is so out of this world

  • Bantu James on September 3, 2020

    I love her consistency, it’s unmatched.

    • Angezwa on September 5, 2020

      Shes unmatched and driven to the core , my true inspiration

  • Siyamthanda on September 3, 2020

    The best chocolate trainer.

  • APHE on September 3, 2020

    She is the clear winner! Nothing but first place 🥇

  • Lesego Keepile on September 3, 2020

    In our world you already are the face of fitness!!!

    • Hlengiwe on September 3, 2020

      She’s the best!!!

      • Thina DN on September 10, 2020

        Woooow, you have worked so hard.. I’m so proud of you.

  • miriam dlamini on September 3, 2020

    Definitely a winner

  • Melissa nayimuli on September 3, 2020

    You deserve this!!!!!!!! So inspirational!

  • Palesa on September 3, 2020

    It’s your passion and consistency for me !!
    You definitely deserve this.

  • Sebodu on September 3, 2020

    All time favorite first,only and best female trainer. You are always available to motivate both inside and outsidee the gym🥰

  • Sindy on September 3, 2020

    Already a winner🔥💖💖

    • Tshego Tshetlanyane on September 3, 2020

      You’ve inspired me so much since our paths crossed Sands. Your consistency and commitment is completely admirable! Your will to push through despite how tough or challenging the workouts could be is so alluring. Best believe – You are the face of fitness already. Continue to be great and inspire us! Here’s To strong, Fit and Powerful women!!!! You are all that and MORE!

  • Thandeka on September 3, 2020

    Her drive ia amazing!!!!!! Love her?

  • Enoch on September 4, 2020

    For her, this is a lifestyle and a passion.

  • Onaso on September 4, 2020

    She does not only love her own fitness but cares about the health and well being of others. I love her!

    • Thato on September 10, 2020

      Its a win Nomsara

  • Pendzo on September 4, 2020

    Makhe ndiVote 😘😘😘😘😘😘😘😍

  • Ncedokazi on September 4, 2020

    I am definitely rooting for you.You are such a great inspiration to me. I never gave up on my body because of you❤️💞!

  • Paballo on September 4, 2020

    I am rooting for you Sandi. I have watched your journey and I must say 🙂 Kudos!! You have lived up to what your minds eye had envisioned. For the body and mind to be one, takes a lot of mental strength and you got it..

  • Ncebakazi on September 4, 2020

    Thank you for everything. You have made me love the pain of exercising🥰. I wish you nothing but the best because your passion for fitness is out of this world and you are so kind hearted. I love kind people ☺️

  • Rachel on September 4, 2020

    A darling to be around…your energy is amazing. Thank uou

  • Avela on September 4, 2020

    She deserve this she is a strong woman

  • Chuster on September 4, 2020

    She is so committed to the fitness cause

  • Siviwe on September 4, 2020

    You are a very dedicated hard worker. A real inspiration for us all to keep an active and healthy lifestyle! Keep up the good work!!!

    • Thuleka on September 4, 2020

      Thank you for allowing us to see you, I love what you stand for. You are indeed what women need to see, I’m inspired🧡

  • Nandi on September 5, 2020

    Sands is soooooo amazing, she lives, eats, talk fitness. A fitness body is most def this one….you deserve to win my giul.

  • Tina on September 5, 2020

    So proud of you buddy. You’re such a dedicated hard worker, your focus and determination are only 2 out of the many traits I admire about you. Rooting for you ♥️

  • Angezwa on September 5, 2020

    Sandiswa deserves this one, never seen anyone this driven and pushes…the sky is the limit

  • Soso Bongela on September 5, 2020

    Sandy is such an inspiration and very motivational. Her detrmination and commitment in fitness has helped me to taking more steps in trying to get where she is; already.

    She desreves to be the winner without any doubt.

  • Jafta on September 5, 2020

    You go girl,we are with you all the way

  • Amanda Ntlebi on September 6, 2020

    Go cousin go. I am super proud of you. All the best Sands

    • Koketso on September 8, 2020

      I a very energetic person full of love and passion… U go gal very proud of u😘

  • Pumza on September 7, 2020

    I am super proud of you Sandy

  • Kutala Dlulane on September 18, 2020

    Such a strong and dedicated sweetheart. She is a winner already. Am rooting for you my dear

  • Andisiwe Mayekiso on September 21, 2020

    Take it honey🙏🏾❤️

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