Rirhandzu Sambo
Vital Stats
First Name: Rirhandzu
Surname: Sambo
Age: 25
Where you live: Johannesburg
Occupation: Flavour Application Technologist
Social Profiles
Instagram: https://www.instagram.com/rira_azalea/?hl=en
Tell us more about yourself
What are your personal fitness goals?
I would like to increase my mobility and flexibility. I remember the days as a child when I was able to move into any position without feeling like my hamstrings were close to tearing. This will improve my dancing as well. I would also like to take on a new sport with my newly found strength – I haven’t played sports since high school.
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
Before I started training I was weak and insecure about my body after having a baby. Exercising was super hard and eating healthy felt like a punishment. While most women cannot pass this stage, I persevered and experienced a mind shift. I now enjoy exercise – it clears my mind and stimulates my creativity. The best part was getting stronger, which absolutely fulfills me. If I win, it will offer a bigger platform to share my story, with the hope of reaching other women and changing their minds and attitude towards fitness. I want to tell them that if I can do it, they can do it too. I also want to encourage them to never stop because the best part is yet to come.
What health and fitness quote or mantra do you live by?
“Fitness isn’t a short-term approach but a long-term commitment so make it affordable, sustainable and enjoyable.”
Tell us about your fitness lifestyle
I’m a fit girl on a budget. I basically work with the food I have access to and can afford, which I tailor to meet my needs and preferences. I have never joined a gym before so I am big on home workouts. I train 4 times a week and run at least twice a week. The other form of cardio I like is dancing!
Why do you think you’re the Biogen Face of Fitness?
My energy is contagious, which helps me drive my message across, which is: I’ve been there and I know how incapable one can feel. But if a Tsonga girl from Bushbuckridge village found the strength to get out, you can too!
I know you have what it takes
we are behind you, go get it.
Thank you Chris, I’m bringing it 💪
We are still rooting for you. Top12 here we come😁🥳🥳🥳
You are truly inspiring and I genuinely believe you have what it takes! You go girl.💪🔥❤
“Reaching other women and changing their minds and attitude towards fitness. I want to tell them that if I can do it, they can do it too. I also want to encourage them to never stop because the best part is yet to come.” This is where you got me……. All the best with your goals.
Wishing you all the best babygirl
All the best Rirhandzu, you deserve it.
Awwwh Tsundzu 😊 I appreciate this
You go Rhandzu, your commitment inspires me
Love you Rhandzu, you’re awesome! 💪🏾🏋🏾♀️❤️
Yaaaaaas girl. Go get it🙌🙌💃 you’ve been consistent and passionate, you motivate us daily to live a healthier lifestyle!!!!
Thank you Sis 😘😘 I know you know my journey.
Get it girl!💯💯
A courageous force of nature! Go get ’em girl…
Kiiiilll it 🌶️💪🦵
Yes Gym partner, we have been at it all the way. And lockdown did nothing to us. 🔥🔥
You’ve come so far in the last year its extremely impressive. You’re definitely an inspiration, keep pushing!
Awwh Tonado 😊😊, you played a role in pushing us when we were becoming lazy. I appreciate that.
You are already an inspiration to so many woman out there.
has a personal trainer I tell your story to my clients to keep them motivated and focus.
Go get it!!
You deserve it🏃🏾♂️💪🏾
Wow 🔥 your words move me. I’m very happy that my story stretches that far and my wish is for it to reach as many people
Yes girl u can do it. And I know wat u want u get, all da best Lil sister
Thank you Big Sis, I’m strength comes from the love and support you continuously show me ❤️❤️❤️
I’ve been watching you for so long, sure you have notices I’m a fan😂😂😂, I’m super proud of yo, I admire your persistence and dedication, it’s really difficult to find that in a person, but You, you got the vibes foreal, and they are contagious……. You’re definitely bringing this home for us🔥🔥🔥🔥🔥🔥🔥🔥🔥
THANK YOU YAYA!!!!
You know I’m a fan of yours too 😘😘
Yes girl!!! you deserve it💕
Your consistency is admirable and your zeal to archieve everything you set your mind to is actually an inspiration.You are one hell of a driven ,courageous young woman.I love you , Thank you for choosing to be a positive representation for not only young ladies but for all young mothers out there.Truly inspired
Wow! Words are really uplifting 🙌
I have to say, I have gained tremendous strength from reading your comment and I surely will keep on spreading the positivity.
Thank you 💐
I’m a fan hope you win this❤
Had the priviledge of being part of your journey. I have seen your dedication, commitment, consistency and the amount of research you have uncovered inorder to reach where you are. You breath fitness! I vouch for you!
You are going all the way👏👏
Awhhhhh Frank man!!!!! I appreciate this 🙏
I am so proud of you and how you have followed your passion no matter the circumstances. You deserve all good things to come to you and I have seen how hard you pushed yourself and was always keen for a workout…… Keep up the good work and strive for more. All the best hun. 💪💯👏🎊😉
Rhandzu, you look amazing babe. What an inspiring transformation ,it definitely made me get off the couch and lift some weights. You would make the perfect representative for the Biogen brand and i wish you all the best. #FitQueen#RhandzuforBiogen
🙌🙌🙌 Get off that coach, let’s fetch our bodies goals together, I’m excited for you 💃💃
Wow thanks for the love and support babes 😘😘 I appreciate it
Your transformation journey has been such an inspiration to myself and many other women. You have proven that if you focus on your body goals …you will def go far
It’s absolutely true babe and of I can do it, you can also do it 🙌🙌😘
I really admire you aunty, I wish you all the best😘.I’m grateful for knowing you because you inspire me Go get it ,you deserve it
I’m happy to hear that nana. Thank you 💐
I have almost the same body type as you before you got fit and seeing you look this good is giving me hope to follow in your foot steps. I’ll definitely be behind you in this journey so that you can inspire me to work out and adapt a healthy lifestyle. Your energy and positivity really is contagious. Wishing you all the best, you definitely deserve to win this.
🙌🙌 Wow babe you are absolutely amazing, and I will do my best in helping you reach your fitness goals. You’ve got it in you and we will bring it out 🔥
Get them Rirhandzu!!!
😂😂 Thank you AirDee
You go Rhandzu! I can certainly vouch for you because I have seen your work ethic and discipline. You are unwavering in all areas of your life. You truly inspire me. Good luck.
Thank you soo much Khensani 💐
All the best dear I know u deserve this for sure. With your positive energy you can make this work
Thank you Ashley, I hope I can reach out to more people too. 😘😘😘
I’m highly positive that you going to get this position because the energy nd effort you gave it was great and your results are amazing, you definitely deserve this because this is your thing 💛🔥💓it takes a whole nerve to achieve this goal but you beat it good. You go sis 💛🔥😁😘
💃💃💃💃💃💃🔥🔥🔥 We are getting it🙌
Thank you baby girl 😘😘
You Deserve to win Nwana Makhi. Behind you all the way❤🧡💛💚
Ndzi Khensile Sesi ❤️❤️❤️😃
You are such a strong woman! I mean girl! Such an inspiration to me!
😃😃💃💃💃💃 Thank you sweetie 😘😘
Such an inspiration,u deserve to win sweetheart
Awhhhhh mama, thank you for the support, it gives me tremendous strength 🙌
Your fitness story is incredible and just how much you are determined to changes lives is even more remarkable…you have our support❤ you deserve to win
Really appreciate this 😘😘🙏
I am behind you all the way, very inspirational 👏
🙌🙌🙌 Thank you for your support, you are an amazing woman 💐
Go get em!
Thank you soo much baby girl 😘😘😘
Thank you baby girl 😘😘
So amazing!! I am so inspired!! I just want to get fit straight away!!! Beautiful, all the best ❤️
Bring it home sis we dey ur back
Thank you my brother
Love it!
☺️☺️☺️ Thank you Tiny 💐
You inspire me so much. Please train me.
☺️☺️☺️☺️ Anytime, I’m here for you 💐
So proud of you.
Your transformation is honestly inspiring. I’ve always known you to be a very disciplined person who puts her 100% in everything you do. This journey was probably the most difficult given where you come from but I’m honestly the proudest person right now. I’m rooting for you, congratulations on getting this far.
Thank you sooooo much !!!!! I am absolutely moved by your words, it gives me more confidence and tremendous strength
Girl Girl Girl you on fire… you inspire me so much.
Thank you girl! never give up, you’ve got this !
Sis, l am so proud of you. What makes your journey so authentic is your self-starting, no excuse and go getting spirit. I love how you make starting from the bottom so inspiring and attractive. I used to think that fitness is expensive. Thank God, I don’t have to go to the gym or pay a fitness trainer.
Go get it sis. I am rooting for you. We love you!!
Gugu your words runs deep 😍😍😍
You uplift my spirit. Thank you for this
I admire your level of discipline and strength!!
Between your long working hours and endless project deadlines you are able to make time for your workout sessions.
I guess i really don’t have any excuse to not start working out too.
You inspired me and a lot of women you influences us to also start my fitness on a budget journey.
Goo Rhandzu 💪
Baby girl, you deserve to live your best life. Listen to that voice that says you can do better. And go get what you deserve. Health physically, mentally and emotionally ❤️🙏
All the best Rhandzu! You keep inspiring us! We’re rooting for you🎉🥳🦾🔥🔥
Congratulations and good luck ❤️🌹
Hey baby. Thank you soo much. Love you❤️❤️❤️
I’m totally impressed and behind you without fear of favor or any contradiction! Indeed your mindset has changed and I believe when you win you will effect that possibility of success With ease and working out as generally a transformational aspect into other women’s lives 💯❤️
My Boss babe! Thank you soo much. I will not let you down.
You’ve got this girl!!! It’s your time! Behind you 100%
Yes Bitso!!!!!! Let’s make our name memorable ❤️
All the best Rhandzu!🎉
😂😂 Soo many Rhandzu’s behind me. Let’s give our name a legacy babe. Thank you soo much ❤️❤️❤️
You are a winner
And all the best 👏👏
Auntie will make you proud 😉
Im so proud of you sis you go girl 🙏🙏🙏❤️
All the best sister Rands
Good luck Angel❤️🌹
Thank you sooo much, 😘
Good luck 😉
Thank Bandera, for reaching out from overseas. 🙌 This means alot to me 🙏🙏🙏
Nwana xidensi landza nchum
Thank you my elder ❤️❤️🙏🙏
All the best hun 😉
All the best hina wena
You deserve it
All the best🙌🙌🙌
All the best Rirhandzu, may the good lord be with you, make us proud girl😘😘😘😘
🙌🙌🙌🙌
@Rhandzu fitness is lifestyle not a hobby therefore I’m super proud of you for taking this kind of journey… Beyond social media comments n likes.. Follow.. .. Its good for your health also mental fitness… Congratulations 🎊 again for choosing the winning 🥇 team
You are doing great 💕💕💕
Behind you all the way!!👏🏽👏🏽👏🏽
Thank you, you are an inspiration to all of us, young & old…
Proud of you girl.press on.we behind you
Behind you all the way girl, m so proud of u!
All the best Rirhandzub😍😍You keep inspiring us, We’re rooting for you🎉🥳🦾🔥🔥
Hina wehe mhana tintswalo
Deejay Kool Approves! Go Girl!!!!
Yes girl
nice one mss Arnold Schwarzenegger💪🏾💪🏾💪🏾 keep it up I’m proud of you
We are behind you 100% babe …go get it🥇
We 100% behind our champion
We are all behind you
Its yours honey!
💯% behind you 💪💪💗💗👌❤️
Keep up the great fitness goals
hi vhothile. winner
Wish you all the best nanagirl
All the best of luck
There’s Absolutely no Limit “Pusha Die Denk”
Team Rhandzu♥
Yes girl…..wow I’m so lost of word. Indeed you’re an inspiration to me and others. 💪💪💪
You go gal and show us what u good at. Proud of you. All the best.
You are making us proud Rhandzu, all the best in this round as well. Keep pushing💪💪💪
Inspired girl .Proud of you girl👊👊
Really impress keep it up
All the best Nana 💫😍🎊💫