Rirhandzu Sambo

Age: 26
Lives: Johannesburg

I am a qualified Food Technologist. I work a lot with flavouring and development of beverages across sports and nutrition, energy drinks and carbonated soft drinks. After work, I run Zoom workout sessions for my clients from Monday to Friday. I do strength training 4 times a week. I am currently pursuing my certificate with HFPA in personal training. I am very passionate about self development and chasing after one’s potential. Fitness to me is a self-development tool that enables me to embrace my ability to influence the world around me without trying too hard but simply by living up to my potential.

Voting for the Final 12 will close 2 October at 20:00. The Final 12 announced 4 October at 13:00

How does fitness fit into your lifestyle?

If I am not working on new sports drink formulations at work, I am at home training my clients via Zoom and working on my fitness brand with my partner. My life revolves around health and fitness.

What are your personal fitness goals?

To always choose healthy and sustainable ways that will not take the life out of me but rather bring me happiness in pursuit of maintaining a fit and toned physique throughout the year. 

69 Comments

  • Chris on September 6, 2021

    Let’s get itπŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ’ͺ🏾πŸ’ͺ🏾

    • Marti Howley on September 7, 2021

      Beautiful, fit, clever and successful. You have it all.

      • Fortunate on September 8, 2021

        I’m in

        • Louisa Dlhamini on September 10, 2021

          Lovely face of fitness

    • WestRok on September 7, 2021

      Keep it up

      • Thule on September 8, 2021

        You go girl, I support you all the wayπŸ’žπŸ‘Œ

        • Ntsako Moyana on September 12, 2021

          Team Rirhandzu Sambo

    • Ndzalama on September 13, 2021

      Team rhandzu

  • Alice on September 6, 2021

    Team Rirhandzu SamboπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺYou got it girlπŸ”₯πŸ”₯πŸ”₯

  • hlalaphi sambo on September 6, 2021

    Team Rirhandzu Sambo

  • hlalaphi sambo on September 6, 2021

    Team Rirhandzu Sambo you got Girl!

    • Nosipho on September 7, 2021

      Team Rirhandzu, go you!

    • Rirhandzu Sambo on September 24, 2021

      Got it girl

  • Tukie on September 6, 2021

    Kere bona, we are within. Go Team Rirhandzu❀

  • Lindiwe on September 6, 2021

    Go team Rirhandzu πŸ₯°

    • Dee on September 22, 2021

      You got this!! πŸ‘πŸ‘

  • Mmaphefo on September 6, 2021

    We are 100% behind you 😍

    • Igneta on September 8, 2021

      We are rooting for you. Todays vote in. Back tomorrow!

  • Ayanda on September 6, 2021

    Team Rirhandzu all day everyday πŸ”₯πŸ”₯πŸ”₯πŸ”₯

  • Nkuna wa Mavutana on September 7, 2021

    Concur the world my girl.

  • Prince on September 7, 2021

    behind you all the way πŸ†

  • Tinyiko Ngobeni on September 7, 2021

    All the best girl 😊

  • Blessing on September 7, 2021

    Go Rhandzu!!!!!!!

    • Ntiyiso on September 7, 2021

      Go girl .i support you all the way

  • Heidi Ngoetjana on September 7, 2021

    Go get Randzu

  • Koppies Motloutsi on September 7, 2021

    You have our full support Rhandzu

    • Cedrick on September 7, 2021

      Go get itπŸ’ͺ🏼

      • Natashia Lawrence on September 10, 2021

        YEESSS!πŸ”₯πŸ”₯

  • Ntombi Mabuza on September 7, 2021

    Rirhandzu, πŸ˜πŸ˜πŸ˜πŸ’ƒπŸΏπŸ’ƒπŸΏπŸ’ƒπŸΏβ€β€β€

  • Beauty on September 7, 2021

    You have our full support Rirhandzu

  • Felicity on September 7, 2021

    You go girl!!

  • MANDISI on September 8, 2021

    Go gal it’s all yours

  • cassandra zanele on September 8, 2021

    Embrace it sis πŸ”₯πŸ”₯πŸ”₯

  • Mvuselelo on September 8, 2021

    team Rirhandzu Sambo

  • Mvuselelo on September 8, 2021

    Rirhandzu Sambo

  • Sipho Phiri on September 8, 2021

    Team Randz

  • Metja on September 8, 2021

    Team Rira

  • sue on September 9, 2021

    im your no1 fan, #teamrhandzu

  • Terence on September 9, 2021

    Go for it

  • Melody on September 9, 2021

    All the best RhandzuπŸ™ŒπŸ½
    Used all my 3 email addresses for your 3 votes

  • Miranda Khoza on September 9, 2021

    Yes girlπŸ‘ŠπŸ‘Š

  • Khensani Basani on September 9, 2021

    πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ

    • Jele on September 11, 2021

      100% Rirhandzu Go…

  • Mathilda on September 10, 2021

    All behind u sesi

  • Miyelani Mufasa on September 10, 2021

    Done and dusted, you already have this.

  • Juju Baloyi on September 11, 2021

    You go girl

  • Thapelo on September 11, 2021

    Done

  • DJ MAD T on September 11, 2021

    Done

  • Lloyd on September 11, 2021

    βœ”

  • Junior on September 12, 2021

    πŸ‘

  • Reddy on September 12, 2021

    πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ‘ŒπŸ‘Œ

    • Ntsako Moyana on September 12, 2021

      πŸ₯°πŸ™

  • Tatho on September 14, 2021

    Good luckπŸ”₯

  • Tania on September 16, 2021

    I wish you all the best RiRiπŸ™

  • Tania on September 16, 2021

    Wishing you all the best RiRi πŸ™

  • Matete Matty Mat on September 16, 2021

    All the best

  • Bongiwe on September 17, 2021

    All the best ❀️πŸ₯‚

  • Tebogo on September 17, 2021

    You got thisπŸ™πŸΎπŸ‘πŸΎ

  • Correen dlamini on September 18, 2021

    Rhandzu sambo

  • Pretty Dhlamini on September 20, 2021

    All the best Rirhandzu

  • Lindiwe on September 21, 2021

    Vouching for you still Rirhandzu

  • Miranda on September 21, 2021

    We are with u one way 😍😍

  • Bernice on September 21, 2021

    Good luck!

  • Marrytracia Shabangu on September 22, 2021

    All the best

  • Chelsea Owusu on September 22, 2021

    Al the best dear

  • Stie on September 23, 2021

    All the best to you lil sis.. you make us all proud!!!

  • cassandra zanele on September 23, 2021

    You go babe I trust you in this πŸ”₯πŸ”₯πŸ”₯β™₯️β™₯οΈπŸ™Œ

  • Kgahiso malesa on September 27, 2021

    Done

  • Beauty on September 27, 2021

    Go Rirhandzu go

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