Refilwe Ngobeni

Vital Stats

First Name: Refilwe 

Surname: Ngobeni 

Age: 27

Where you live: Pretoria

Occupation: Student

 

Social Profiles

Instagram: Refilwe (@heartydoll.m) • Instagram photos and videos

 

Tell us more about yourself

What are your personal fitness goals?

My fitness goals are:

-Keep fit and healthy

-Build a good stage bikini physique 

-Design a fitness workout program where anyone could exercise anywhere

-Become a professional personal trainer

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

Social media it’s a dominant platform to promote, inspire, and lead. I would use my #BiogenFaceOfFitness ambassadorship to create more platforms for my marketing eg, facebook, etc. I’d exercise everyday, eat healthily, and make sure my followers see my Biogen products. I’ll show people that I lead a healthy lifestyle because I love my body, and when people ask what supplements I use, I’ll promote Biogen’s products. If I win the Biogen Face Of Fitness, I’ll let women know that they’re more than just a title, it’s about being your best! 

What health and fitness quote or mantra do you live by?

Don’t exercise because you hate your body, but exercise because you love your body!

Tell us about your fitness lifestyle

My fitness lifestyle is an obsession in my world! Keeping fit is my escape and my go to whether I’m sad or excited or just to relax! When I train I just get to let go and work towards being the best  me! 

I exercise five days a week, I rest on Wednesdays and Sundays (sometimes for these 2 days I just take an hour walk). I exercise twice a day in the morning and the afternoon. Before I start with my workout I drink my L-carnitine. I exercise for two hours now that I’m doing home workout. I also eat as clean as possible and have protein shakes in between meals.

Why do you think you’re the Biogen Face of Fitness?

People love a good success story and I believe I am that story!  As for the audience, they’ll know and see where I’m coming from and where I’m heading, with Biogen as my guide of course! All my life I’ve been trying and never really be given a chance nor an opportunity to prove myself and now I’ve promised myself that no matter how hard it can gets, that when I get an opportunity like this comes, I will make sure that I work hard twice as hard as I was before to make sure it doesn’t slip away!

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