Rachel Payne-Findlay

Vital Stats

First Name: Rachel

Surname: Payne-Findlay

Age: 28

Where you live: Sandton

Occupation: Personal Trainer

Social Profiles

Instagram: rachfindlay, built_by_rachel

 

 

Tell us more about yourself

What are your personal fitness goals?

My current personal fitness goals are: 

To run a 21km by mid September in under 2hours,

To do certain yoga poses 

To maintain a summer body all year round

To get better ~(fitter & faster) on a bike 

To enter an obstacle course race 

To try an open water swim 

Increase my strength for certain weight lifting movements 

 

 

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I will use #Biogenfaceoffitness ambassadorship to inspire women all over by being real, being honest, being available to connect with on all platforms, sharing all my daily routines, motivating and guiding them and helping them take the first step. showing them that this health & fitness journey is achievable and how to start believing in themselves and that small changes make the biggest impact. I practise what a preach and I will install that onto them. You don’t have to be great to start but you have to start to be great. I will share all my knowledge & mistakes I have made on my own fitness journey, I would like to get more women together and start a great body positivity awareness and letting all women know we should fix each other’s crowns. 

What health and fitness quote or mantra do you live by?

Discipline beats Motivation every time

Tell us about your fitness lifestyle

My fitness lifestyle is based around Crossfit training,  I train every morning at 5am and i’ll do my second session in the evening, I run three times a week ( short road run + sprint intervals + endurance road run) and I do gymnastics skills once a week and then glute & leg accessories to make sure all my muscles are firing and there is less chance for injuries. 

I stretch three times a week so I can keep my mobility great. I always eat fresh / wholesome foods and make sure I don’t skip meals. I get all my vitamins & minerals from my Biogen supplements. I use lean aminos, Lean Whey & sweet potato every single day! 

I train 7 days a week and I rest when my body says so 🙂 Or I will use a slow run as active recovery. 

 

Why do you think you’re the Biogen Face of Fitness?

I think I am the BiogenFace of fitness as I strive to ”BE MY BEST” every single day in every aspect of my life I always give 110% and more to my clients, family and people around me. 

 

10 Comments

  • Natalie on September 5, 2020

    An incredible coach always with a mission and goal to help others achieve their goals 💪

  • Dom on September 5, 2020

    Go rachy, All round athlete

  • LD on September 5, 2020

    Ah Rach is an awesome athlete and even better personal trainer.

    Always pushing hard and always trying something new.

    She is definitely a trendsetter in the fitness world.

  • Spencer Thomas on September 5, 2020

    Good luck you will smash it.

  • Maria on September 5, 2020

    Good luck u deserve it… ♥

    • Carla Botha on September 5, 2020

      Rach, you ARE beautiful, you are awesome, you are amazing but most of all you are so strong in every way. I know you deserve this.

  • Carla on September 5, 2020

    You go girl….you have no limits!!!

  • Britney on September 6, 2020

    Such an inspiration!!! Rach you are an amazing athlete and coach!!! You deserve this!!

  • Claire on September 6, 2020

    We voting for u Rach 💪you got this h💯

  • Amy on September 7, 2020

    Rachel has guided me and pushed me to become fitter and stronger! She constantly motivates and drives you to be better than you were yesterday! I am grateful to have found Rach and happy that she is with me on my journey!

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