Phumeza Ngogodo

Vital Stats

First Name: Phumeza

Surname: Ngogodo

Age: 28

Where you live: Bloemfontein

Occupation: Soccer player

Social Profiles

Instagram: Owami_Phumeza

Facebook: Owami Phumeza

Tell us more about yourself

What are your personal fitness goals?

To maintain the level of lifestyle that I have introduced to myself.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I’d use it to encourage self acceptance in women. I’ll inspire them to know that a healthy lifestyle doesn’t only work for your body but it boosts your confidence too.

What health and fitness quote or mantra do you live by?

Let your sweat push you.

Tell us about your fitness lifestyle

I set my goal to make working out non-negotiable and I keep track of my improvement because that’s what motivates me to do even more. I wake up to do indoor exercises, I train with my team for about 2 hours, and at night, before I sleep, I do my core exercises.

Why do you think you’re the Biogen Face of Fitness?

I am a very inspiring person and I think sharing my experience and journey with more women will inspire them to understand that living a healthy lifestyle doesn’t require much – all it requires is that you get out of your comfort zone and remain determined.