Palesa Mokgatle

Vital Stats

First Name: Palesa

Surname: Mokgatle

Age: 21

Where you live:JHB

Occupation: Student

 

Social Profiles

Instagram: @palesa_stuki • Instagram photos and videos

Facebook:Palesa Mokgatle Stuki 

 

Tell us more about yourself

What are your personal fitness goals?

I’m currently working on building more strength mentally and physically.My fitness goal is to get leaner muscles especially on my legs and abs

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I love sharing my passion and knowledge when it comes to fitness, to help others reach their goals and stay motivated. I would love for my fellow sisters to join me in this rewarding journey and together reach our fitness goals.

I love being around people and that allows me to educate and motivate them through anything especially fitness related .Yet again “No Excuses “

What health and fitness quote or mantra do you live by?

Fitness is not about being better than someone else, it is about being better than what you used to be 

Tell us about your fitness lifestyle

My fitness lifestyle begins in the kitchen, by always consuming healthy meals which consists of high protein, healthy fats and carbohydrates. Nutrition is the main key to a healthy lifestyle. Drinking water is as important as your nutrition.

My workouts consist of cardio and lifting (not too intense). I always make sure that I have fun and enjoy my workouts. I workout 4-5 in a week with recovery days which are highly important. I’m aiming for leaner muscles and being mentally and physically strong. 

I’m currently working on building more strength mentally and physically. My fitness goal is to get leaner muscles especially on my legs and abs

Why do you think you’re the Biogen Face of Fitness?

I live fitness. I love and enjoy keeping fit and working out, it has become more than just a lifestyle. Everyone that knows me will tell you how much of a go getter I am and giving up on my goals is never an option ”No Excuses“.With that I know I will set out a great example to other women and motivate them to set goals for themselves and achieve them.

8 Comments

  • Cyprian xaba on September 12, 2020

    I think Palesa

  • Cyprian xaba on September 12, 2020

    Palesa due to her incisive understanding of fitness and the role in plays in ones life makes her the best choice to be the face of Biogen

  • Cyprian xaba on September 12, 2020

    I unequivocally choose Palesa

  • Tumi on September 12, 2020

    She is such an inspiration to a lot of youth today, fitness shouldn’t be about keeping fit but keeping healthy.

  • Mbutana on September 12, 2020

    All the best Palesa…

  • Phindi Mahwayi on September 12, 2020

    Make us even more proud baby girl

  • Dumisani on September 13, 2020

    I know Palesa personally! I’ve spent my tremendous time studying how she lives her precious life in contrast with eating time and choosing food. She’s very careful and ‘NO EXCUSE’ about her fitness. She need what goes into her mouth to correspond with her workouts even though I’m not around during her workout but u could tell by how she eat’s healthy. Whereby her mother’s employment is food manufacturing industry. I voted for Palesa. She won’t lead u wrong for being face of whatever fitness group. Vote her in. Thank you!

  • Dumisani on September 13, 2020

    I go with Palesa Mokgatle in my voice of vote

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