Ntombi Khumalo

Vital Stats

First Name: Ntombi

Surname: Khumalo

Age: 36

Where you live: Johannesburg

Occupation: Health and wellness coach and Councillor

Social Profiles

Instagram: drnvkhumalo

Facebook: Valencia Ntombi Angel Khumalo

Twitter: @NVKhumalo

 

Tell us more about yourself

What are your personal fitness goals?

To keep a closer eye on my vital statistics, which I can admit is not something I do constantly.

I would also like to improve my flexibility and balance and achieve a slightly more toned core.

I would also like to improve my supplement regimen to enjoy maximum results from the hard work I put towards staying fit. Another goal of mine is to never regress in terms of my fitness levels. I would like and am working towards completing the half iron man.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I am passionate about health and wellness and playing a supportive and positive role in people’s health investment journeys. I want to inspire people and help them enjoy and support the energy of winning. This ambassadorship would give me the platform to do so at scale. I would use my own experiences to inspire women to become healthier and fitter, despite the obstacles they might face.

What health and fitness quote or mantra do you live by?

Your body can stand almost anything, it’s your mind you have to convince.

Tell us about your fitness lifestyle

I exercise at least 5 times a week. I have structured my training according to muscle groups. I also do HIIT and EMOM once a week. My exercise sessions include a bit of everything – cardio, strength, balance, endurance and stretching. Sundays are yoga days. I do abdominal exercises with most of my exercise sessions. I have fallen in love with and use the indoor trainer as often as I can. My work as a health and fitness coach and the knowledge gained through my academic experience has enabled me to be conscious about fitness, training and nutrition. Good nutrition and supplements are an important part of my fitness lifestyle. I also meditate to ensure that I have a holistic approach to my health.

Why do you think you’re the Biogen Face of Fitness?

I hold a PhD in Health Professions education, and I am a health and wellness coach. I am also well suited for the role because fitness is a part of everything I do, whether it be nutrition or general mental fitness. I am ready to launch and accelerate my fitness and coaching career to a larger audience and be an inspiration to many people. I am authentic and ready to connect with audiences on topics that I am passionate about and promote health and fitness.

83 Comments

  • Olive Monyai on September 2, 2020

    She’s Fit , Strong and beautiful
    Ntombi is perfect for this

    • Ephraim on September 14, 2020

      She so fit, strong and beautiful Ntombi is perfect for this

  • Sarah Wissler on September 2, 2020

    One amazing woman, both stunning inside and out. A big motivation to many of us ❤️

  • Thuli H on September 2, 2020

    Dr NV,

    Thank you for your patience when it came to helping me change my eating and fitness habit. Your willingness to always encourage me to try harder or to try again whenever I fall of the wagon she amazing. The vidoe calls exercises make it easy for me to follow the plan. Sharing the journey with you from the start of the lockdown has had me more encouraged and has played a significant role in dealing with the anxieties that came with this pandemic.
    Thank you and stay and kind.

  • Nakita Dellwaria on September 2, 2020

    What an amazing womxn- strong, resilient and powerful. Ntombi has a heart of gold, and I have seen how her her love for a healthy lifestyle and her commitment to fitness has inculcated success in her life. 🙌🏼🙌🏼🙌🏼

  • Leah on September 2, 2020

    You’re awesome Ntombi, and an inspiration to all of us ❤️❤️❤️

  • Thembi on September 2, 2020

    She is the girl i tell u

  • Elias on September 2, 2020

    Definition of consistency, inspiring.

    • Mike on September 2, 2020

      Ntombi has really inspired me to get fit again! She has shown that despite crazy work commitments it is still possible to stay fit and healthy!

    • Dineo on September 9, 2020

      A good motivator n very dedicated to her daily routine.vety health concious

  • Yoleka on September 2, 2020

    Dedicated, motivated and consistent. Ntombi kept her fitness and workout routine even when she was sick.

    This is your girl,
    A force to be reckoned with 💯

    • Nelisiwe on September 2, 2020

      The epitome of inspiration! I’ve only met Dr V through her social media posts and consistent WhatsApp videos, and those have been enough to fuel a desire to want to change my lifestyle. Can you imagine how much impact she’ll have on thousands of fitness enthusiasts, aspiring fitness bunnies and ordinary people who want to live healthy lifestyles if she were to be the #faceoffitness. I’m rooting for you Dr V!

  • Natural on September 2, 2020

    Ntombi is such an inspiration and a go getter so amazing to see. She really is driven and works hard I don’t remember a task or project that she never completed. This is amazing to find that balance to pursue your goals with raising kids work commitments … Womandla

    • Mpho on September 2, 2020

      Definition of discipline, consistency, perceverence and goal oriented individual…A true inspiration to me and many South African women

    • Steve on September 4, 2020

      A known ‘go getter’ that will get everyone going on a personal fitness path to all round wellness.

  • Nico de Jager on September 2, 2020

    Go Girl, your clean healthy lifestyle inspires many of us to hit the gym even harder.

  • Dudu Phele on September 2, 2020

    She is absolutely amazing at what she does❣️❣️👌🏾

  • Hulisani on September 2, 2020

    The most consistent lady I ever known…. healthy lifestyle is one thing most people struggle to practice but thank you for making it easier

  • Ledile Dlangalala on September 2, 2020

    She is such an inspiration and a fighter. She inspired me to keep fit. She is beautiful and amazing with a great body….😘😘😘

  • Pfukani Khumalo on September 2, 2020

    Positive, very focused and consistent fitness motivator.

  • Moe on September 2, 2020

    The Queen Dr herself .. phenomenal woman . Keeep shining

  • Brian on September 2, 2020

    If Dr NK get someone like me to be interested in exercising, there is a story to there.

    • Strike Nyelisani Rambani on September 2, 2020

      beautiful and fit .i a very proud of her

  • Thembi Tshabalala on September 2, 2020

    Ntombi is my inspiration, I watch her videos everyday and I immediately get motivated to get up and exercise. Well done my Queen!

  • Lulama on September 2, 2020

    Your consistency is top tier!

  • Nonhlanhla M Nyoni on September 2, 2020

    She is such a phenomenal woman.She carries so much strength, determination,consistency and motivation.I love her daily fittness videos and healthy meals she posts they inspire me to do something about my body too😊😍😍.

    • Nontokozo kunene on September 11, 2020

      Ntombi is a hardworking, she puts all her energy in whatever task she starts.. She is resilient and passionate.

  • Ayanda on September 2, 2020

    Ntombi is such an inspiration. She taught me a lot! She has given me the tools and the confidence to not only reach my goal weight, but to find more joy and happiness in many other areas of my life as well. Thank you sooooo much Ntombi! You are amazing!!!

  • Masechaba Mdaka on September 2, 2020

    Really inspires me to get going and think about my physical well-being. On time, on point everyday, never disappoints. If consistency and energy had a name it would be Ntombi!!!!

  • Paul Mabusa on September 2, 2020

    Ntombi is an inspirational woman, I watch her everyday day. Amaizing fitness and like to watch her thrive and inspire other people especially during this lockdown period .

  • Ntombi Khumalo on September 2, 2020

    Thanks so much everybody.
    I am humbled by your messages and confidence in my ability to inspire even more people than I already do🙏🏾.
    This is indeed a passion of mine that has been with me since I can remember.
    I honestly am humbled by your reflections and honest accounts of your experiences of me.

    THANK YOU, please continue to walk this journey with me 🙏🏾

    • Dudu on September 3, 2020

      She’s strong, dedicated and very much inspirational💪❤️

  • Lindo Phungwayo on September 2, 2020

    Well deserving and inspiring xx

    • Ntombi Khumalo on September 2, 2020

      Thank you 😘 going for it😊

  • Tebogo Nkadimeng on September 3, 2020

    She’s an inspiration and dedicated….

  • Thokozile on September 3, 2020

    Wow! I just love watching you workout you make look so easy and one just wants to join you. Beautiful legs. Love it! Keep doing what you doing we are watching and are inspired!😍💓

  • Ismael on September 3, 2020

    What an inspiration

  • Jonathan Tsoka on September 3, 2020

    Very consistent

  • Joseph on September 3, 2020

    She’s fit, beautiful and consistent

    • Olwethu on September 5, 2020

      she is very dedicated and consistent in her fitnesses journey, such an inspiration .

  • Mabusi on September 3, 2020

    She’s got all it takes for this Ambassadorship, her fitness routine is in another level for us who follows her program, her commitment, dedication and consistency has motivated us to also keep going fetching our body goals. I’m personally her biggest fan and I’m sure she’ll make a good ambassador for the Biogen brand! 💪🏾

  • Puseletso on September 3, 2020

    My favourite personal person. I joined her at beginning of lockdown as a team and we never backeddow. I personally feel she is a real health and fitness motivator. She is highly motivated, consistent and committed to what she does.Her routines are simple, sexy and attractive. It’s easy to fall and follow her at a go. What I love most is her eagerness to support those with similar health and fitness goals. In actual fact, this is long overdue…bathathe mogal🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️

  • mgcini ngubane on September 3, 2020

    Beautiful QueenDrK, the most amazing and dedicated person I know who thrive in the world of wellness. She prioritize her well-being and does not compromise. Focus and dedication

  • Thabo Nzima on September 3, 2020

    Ntombi is a very dedicated, discipline and work working woman. Those qualities are confirmed by amongst other things completing her Phd. She has always been lookong after her body by eating well and working out. During this ongoing COVID-19 lockdowns, she intensified her workout by completing many different challenges and eating well. She toned her body and built strength.

    I have no doubt Ntombi will make the role of being a face (or ambassador) of Biogen a success.

    • Sergio Isa dos Santos on September 5, 2020

      I don’t think anyone else is truly deserving as Ntombi. She is hard working, dedicated and a true inspiration. I admire her so much.

  • silumko Khethokuhle Mabona on September 4, 2020

    She is the ultimate and inspiration to many with regards to a healthy lifestyle. Kick butt attitude

  • Neo on September 4, 2020

    Inspiration. We follow her every move.

  • Mzikazi Makaringe on September 4, 2020

    Oh my gosh I nearly missed this. Well deserving and Biogen won’t regret. Consistency is a key term for her . I actually met her on the floor at gym even. Well done darling , been expecting something like this

  • Musa Ntuli on September 5, 2020

    Ntombi is such an inspiration – I didn’t know I’ll end up having to look in to fitness, had it not been for her, I think I’d be over weight 🤣🤣🤣

  • Simphiwe on September 5, 2020

    Ntombi’s dedication to health and fitness is an Inspiration to many including myself.

  • Sindi on September 5, 2020

    Dr K is committed, consistent and passionate about wellness and fitness- I am inspired by her drive and winning spirit. She is truly deserving of the Ambassadorship. This is your winner right here 👏🏽👏🏽👏🏽

  • Vincenzo on September 5, 2020

    I have witnessed the transition through your fitness and health journey and I remain inspired 👌🏿🏋🏿‍♂️

  • Motau on September 5, 2020

    If there is one committed person I know that deserves this is Valencia👌🏿

  • Chloe on September 5, 2020

    Strength and beauty in every form!

  • Vuyo on September 6, 2020

    What a strong woman you are ❤️💪💗

  • Raymond on September 6, 2020

    Very committed woman I know when comes to fitness. Keep on inspiring us and stay focus

  • Bridget on September 7, 2020

    👍👍All the best.

  • Missoliphant feli Masetshaba on September 7, 2020

    She is so consistent and committed to her fitness journey, even the covid setback did not discourage her,it is that attribute that stand out for me..with that said,she most definitely deserve to be an ambassador,her influence is positive….

    • Ben on September 13, 2020

      Dr K, you’re an inspiration on so many levels. You’ve pushed yourself and motivated many others with your level fitness commitment.

  • Manyaba on September 7, 2020

    Powerhouse…

  • Tiyani Madalane on September 8, 2020

    If consistency was a person

    • Zingy on September 12, 2020

      You inspire lot of people including myself

  • Pearl on September 8, 2020

    A queen… My role model

  • Natasha on September 8, 2020

    I love how you make exercising so fun and sexy. You motivate me to push and be better!

  • Ntombi Khumalo on September 10, 2020

    Thanks guys for the well wishes and words of support, I appreciate you all ❤️🙏🏾❤️

  • Candice on September 10, 2020

    This woman is strong, tenacious, unwavering, a go getter. She is beautiful.

    • Ntombi on September 13, 2020

      Thanks Candice 🥰😘 appreciate your kind words

  • Shonneth on September 11, 2020

    She is a hard worker, very strong and ambitious

  • Tsepo on September 13, 2020

    She is a go geter. I believe she has inspire many of us

    • Mante on September 13, 2020

      Excellence personified. Very warm and laughs easy.

      • Ntombi on September 13, 2020

        Thanks Mante 🙏🏾😍

  • Reuben Masango on September 13, 2020

    All the best ,you have been working extremely hard on this & been very consistent🙌

    • Ntombi on September 13, 2020

      Thanks so much Reuben for the recognition and well wishes-I’m looking forward to this journey 🙏🏾

  • Tess on September 13, 2020

    Great work

    • Mpho on September 13, 2020

      A true inspiration 💓

      • Ntombi Khumalo on September 13, 2020

        Thank you 😊

    • Ntombi on September 13, 2020

      Thanks Tess 😘

  • Luziya Williams on September 13, 2020

    As a Zambian voting, I have watched her journey from a distance on Twitter and she has inspired me from it. She is consistent and she just beat COVID-19 and through it all she was strong and kept giving tips on how best to stay motivated even when you have COVID-19. This platform will give her another dream to achieve.

    • Ntombi Khumalo on September 13, 2020

      Thanks so much Luziya, I appreciate your honest account and experience of me. Thanks for the well wishes 🙏🏾❤️

  • Ntombi Khumalo on September 13, 2020

    Thank you 😊 🙏🏾

  • Pam Morisset on September 13, 2020

    Lovely lady. Would be an excellent option as her dedication is not something taken lightly.

    • Ntombi Khumalo on September 13, 2020

      I want to take a moment to say thank you to all of you, for all the different accounts of experiences of me, the warm words, the well wishes, support, the votes and the confidence you have shown in me to be the Biogen face of fitness.
      I appreciate you all. Thank you and may goodness follow you all, always 🙏🏾❤️🙏🏾

  • Kg on September 13, 2020

    This is someone I know and can relate to… Someone who looks and epitomizes a look achievable… Someone you hangout with, share conversations and a good snack with yet they always ignite that *it’s not impossible and it’s not like you need to be in the gym for 9 days a week* it really is true our bodies can withstand a lot but we don’t challenge ourself enough to know new comforts that can make us look and feel rejuvenated like Ntombi’s energy.

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