First Name: Nomkhosi
Where you live: Johannesburg
Occupation: Property Administrator
Instagram: @mpendulowellness and @lords_daughter
Facebook: Nomkhosi Thwala
Tell us more about yourself
What are your personal fitness goals?
To be a qualified fitness trainer. I’m currently registered with HPFA Academy studying to become a fitness trainer but due to coronavirus I had to put it on hold. Once everything goes back to normal I will resume again.
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I am the founder of Mpendulo Wellness, which focuses on mental, spiritual and physical fitness. The mind, body, spirit are inherently interrelated. We already empower women and the ambassadorship will give us a platform to reach more women.
What health and fitness quote or mantra do you live by?
‘If you take care of the inside it will flow on the outside.
Tell us about your fitness lifestyle
Due to the current pandemic, I’m exercising indoors and drinking a lot of water.
Why do you think you’re the Biogen Face of Fitness?
With the vast knowledge I have gained at HFPA I am in a position to educate other women and be a good role model.