First Name: Nicole
Where you live: Springbok, Northern Cape
Occupation: Nutritional Therapy Student
Tell us more about yourself
What are your personal fitness goals?
My personal fitness goals are the following:
Increase my strength
Run a 21km
The following are my personal areas that I’m busing improving:
Sculpted shoulders, defined triceps and biceps
Defined quads & lifted glutes
Increased abdominal definition
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I will use the #BiogenFaceOfFitness ambassadorship to show other women that anything is possible with discipline, will-power and determination. I believe that each and every woman deserves to reach her goals and should be encouraged daily to give it her all. I am passionate about proper nutrition and recipes. With the ambassadorship not only would I encourage daily fitness, but also show how you can eat all the amazing good foods you love and still reach your goals!
What health and fitness quote or mantra do you live by?
If you don’t do what you’ve never done, you’ll just get what you’ve always got!
Any noteworthy sporting or fitness achievements we should know about?
I lost 40kg’s and kept in off for three years now, huge achievement for me!
Tell us about your fitness lifestyle
I live and breathe fitness, and like a good split between traditional bodybuilding and functional training. I also believe that my fitness adjusts around my day and not my day around my fitness!
Heavy weights, kettlebells, slam balls, sledge hammers, battle ropes and flipping a big tire is my thing. At the moment I am very chilled with both my food and training, giving it my all for 60min a day and fueling properly, no muscle is gained on poverty calories!
Why do you think you’re the Biogen Face of Fitness?
I think I am the Biogen Face of Fitness because I know what it feels like to be at square one and stuck!
My mission with Face of Fitness, is to show women that anything and everything is possible with proper training, supplementation and nutrition. I want to be there for SA’s worthy, hard working women, support them, support Biogen and strive for better, each and everyday!