Mpho Motaung

Vital Stats

First Name: Mpho

Surname: Motaung

Age: 39

Where you live: Centurion, Pretoria

Social Profiles

Instagram: @mpho_bm

 

Tell us more about yourself

What are your personal fitness goals?

I’d like to get more definition on my abs, build lean muscle, and get super toned legs and arms. In short, I want to be a lean mean machine to stay timeless forever. My sporting goals include taking part in Ironman, summiting Mt Kilimanjaro and cycling the Cape Town Cycle Tour.

 

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I’m passionate about helping women feel good, and love and appreciate themselves. I will inspire them to take good care of themselves mentally, physically and emotionally through eating healthy, being active and reading. Becoming an ambassador will not only give me exposure, but will fuel the drive and ignite the fire in me to continue inspiring more women, especially mothers.

What health and fitness quote or mantra do you live by?

When you feel like quitting, remember why you started.

 

Tell us about your fitness lifestyle

I train 6 days a week, twice a day. I run on 4 days and do weight training on 2 days. Weekends are dedicated to long runs and yoga in the evenings to stretch and relax.

Why do you think you’re the Biogen Face of Fitness?

I have the drive and passion to get more women to lead a healthy lifestyle because I believe that health is wealth and I live, breathe, sleep a healthy lifestyle. I’m a people’s person. I’m a natural influencer.

107 Comments

  • Kgosi on September 3, 2020

    Great profile and a lovely read. All the best πŸ™πŸΎ

    • Mpho Motaung on September 4, 2020

      thank youπŸ€—πŸ€—

  • Afrika Tau on September 3, 2020

    Keep on going ,

    • Mpho Motaung on September 4, 2020

      kealeboga πŸ‘

      • Mutali Churchill Masindi on September 6, 2020

        All the best. You are a strong woman

        • Nthabi Nkonki on September 6, 2020

          Great profile. All the best Mpho πŸ’–

    • RAMONTSENG on September 6, 2020

      Wish you all the best sisters, you’ve got what it takes to grab it.

    • Khunjulwa on September 10, 2020

      My champ lady you got this, now it must be sealed#fitmom#TeamLookGoodNaked. Fitness it’s your game… All the best ❀️

  • Lepona The Runner on September 3, 2020

    All the best Ma’am.. Well done.. great profile.

    • Mulalo on September 4, 2020

      All the best dear, you definitely deserve it ❀

      • Mpho Motaung on September 4, 2020

        πŸ€—πŸ€—πŸ€—

      • Mpho Motaung on September 4, 2020

        πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘πŸ‘πŸ‘

        • Tim on September 7, 2020

          good luck Mpho, good profile

    • Mpho Motaung on September 4, 2020

      πŸ§šβ€β™€οΈπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ

    • Michelle on September 5, 2020

      I am rooting for you girl, you got this. So proud of you

  • Lesego on September 4, 2020

    All the best Mphoza, if there is anyone who leads a healthy lifestyle and makes fitness look fun its you!!!

    • Daniel Morodi on September 4, 2020

      Make us proud Nyiko. You got this. πŸ’žπŸ’•

      • Mpho Motaung on September 4, 2020

        πŸ‘―β€β™€οΈπŸ€—

    • Lerato Maluleke on September 4, 2020

      You r a great leader/ coach. Thankbyou for shrinking me, i am pround of you. All the best coach. We live you❀❀❀❀❀❀❀❀❀❀

      • Mpho Motaung on September 4, 2020

        aaaahhh my agie you are so sweet πŸ’— πŸ’• πŸ’“ πŸ’– ❀ πŸ’› πŸ’—

    • Lizzy on September 4, 2020

      All the best my dearest, you are a hard worker and this is definitely yours. Keep going

    • Mpho Motaung on September 4, 2020

      Thank you dearest πŸ’“

    • Mpho Motaung on September 5, 2020

      Thank you thank you 😊 πŸ™ ☺

  • Peter on September 4, 2020

    All the best MPHO, you are an inspiration to many women out there all the best you where born for this

    • Taction on September 4, 2020

      #hauweng Mpho – indeed u deserve to be the face of fitness – because u r already, you live fitness

      • Mpho Motaung on September 4, 2020

        My dearest Manager β™₯ πŸ’– ❀ πŸ’“ πŸ’—

    • Mpho Motaung on September 4, 2020

      Kealeboga Coach πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ‘πŸ‘

  • Thembi on September 4, 2020

    ALL the best MphoπŸ₯°Rooting for you all the wayπŸ™ŒπŸΌ

    • Mpho Motaung on September 4, 2020

      Thank you 😘 dearest

    • Mosima on September 4, 2020

      All the best Dope Mum

      • Lerato Maluleke on September 4, 2020

        All the best and congratulations

        • Florence on September 5, 2020

          You rock coach, fitmom. You show us this is a lifestyle not a one time thing. You make fitness look so easy and adorable. Enjoy this journey my gwagwi

  • Fundile Gqwabaza on September 4, 2020

    All the best coach..

    • Anna Nxumalo on September 5, 2020

      How often can we vote?

      • mpho Motaung on September 5, 2020

        Only once my dear, after voting please confirm your vote on your email address… 1 vote per email.

    • mpho Motaung on September 5, 2020

      Thanks my hun 😘

  • Thobela on September 4, 2020

    All the BEST MphoπŸ™πŸ»

  • Jabulani Lempe on September 4, 2020

    Mpho makes fitness training look “doable” and fun as she keeps her great smile bright while doing her fitness routines. Go for it lady!!! All the best

  • Vinny on September 4, 2020

    Vinny Manaka

  • Kefilwe Marumong on September 4, 2020

    All the best mommy 😘

  • Lenin on September 4, 2020

    Nice one champ wish you all the best

    • Mpho Motaung on September 4, 2020

      Thank you LenπŸ‘πŸ‘

  • Dimakatso Mtsima on September 4, 2020

    You’re such an inspirationπŸ‘πŸ‘πŸ‘

    • Mpho Motaung on September 4, 2020

      πŸ‘πŸ‘πŸ€—πŸ€—

  • Charlotte Matsepa on September 4, 2020

    All the best Mpho.

    • Mpho Motaung on September 4, 2020

      thank you hunπŸ₯°πŸ€—

  • Kehilwe Ledwaba on September 4, 2020

    You’re such an inspiration Mpho.All the Best

    • Mpho Motaung on September 4, 2020

      πŸ€—πŸ€—πŸ€—πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ’ƒπŸ’ƒπŸ’ƒπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘βœŠπŸΏ

  • Inolofatseng Pitsoe on September 4, 2020

    You are super sexy gal….you go Mpho……Ino Pitsoe

    • Mpho Motaung on September 4, 2020

      Ausi kealeboga πŸ₯°πŸ₯°πŸ€—πŸ€—πŸ€—πŸ’ƒπŸ’ƒπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ

  • StheTheChamp on September 4, 2020

    Good luck fit mama, you’ve got this πŸ‘Œ

    • Mpho Motaung on September 4, 2020

      Thank you Champ πŸ‘πŸ‘πŸ€—

  • Mpho on September 4, 2020

    All the best Mphoza…

    • Mpho Motaung on September 4, 2020

      πŸ€—πŸ€—πŸ‘πŸ‘

  • Puke on September 4, 2020

    Timeless indeed…

    • Mpho Motaung on September 4, 2020

      πŸ€£πŸ˜‚πŸ˜‚πŸ˜‚πŸ₯°πŸ₯°πŸ₯°

    • Charlotte on September 6, 2020

      All the best my friend.❀️

      • Rocky on September 6, 2020

        All the best my motho#superdopewoman

  • Mpho Mokwana on September 4, 2020

    All the nest

    • Mpho Motaung on September 4, 2020

      πŸ€—πŸ€—

  • Letts on September 4, 2020

    All the best girl. WoMandla πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈ

    • Mpho Motaung on September 4, 2020

      ✊🏿✊🏿✊🏿✊🏿

  • Vutlhari on September 4, 2020

    This is superb πŸ‘ πŸ‘Œ πŸ™Œ my sister, ever green!!!

    • Mpho Motaung on September 5, 2020

      My brother πŸ₯°πŸ€—πŸ€—πŸ‘πŸ‘πŸ‘

  • Kenneth Mbombi on September 5, 2020

    I wish you all the best Mpho. You were born for this

    • Mpho Motaung on September 5, 2020

      Malome wa banaπŸ€—πŸ€—πŸ€—πŸ₯°πŸ₯°πŸ₯°πŸ‘πŸ‘πŸ‘

  • Charleen Bartie on September 5, 2020

    All the best Mpho

    • Mpho Motaung on September 5, 2020

      Thank you dearest πŸ’“

  • Matsoku on September 5, 2020

    All the best Mpho, you are made for this. What a great profile and narrative.

    • Mpho Motaung on September 5, 2020

      Thank you 😘 thanks

  • Tuks-m Morake on September 5, 2020

    all the best mamphoza πŸ‘ŒπŸ‘ŒπŸ‘Œ
    proud of you,

    • Mpho Motaung on September 5, 2020

      Kealeboga TuksπŸ€—πŸ€—πŸ€—πŸ‘

  • Precious on September 5, 2020

    All the best ma’am people like you really gives hope to us women to say it is possible to achieve your goal if one can do it we all can do it.# motivated

    • Mpho Motaung on September 5, 2020

      Thank you thank you 😊 πŸ™ 😘

  • Molwela on September 5, 2020

    You’re definitely a face of fitness. The healthy lifestyle and diet you are is testament to that. All of the best on your journey.

    • Mpho Motaung on September 5, 2020

      Thank you so much πŸ‘πŸΎ πŸ’“ πŸ’—

  • Nthateng Matima on September 5, 2020

    Consisis the name of the game,proud of you always, you are an inspiration πŸ‘ŠπŸ‘πŸ‘Œβ€

    • Mpho Motaung on September 5, 2020

      Thank you mommy 😘

  • Peter Kabelo Moremi on September 5, 2020

    You go girl…GirlPowerπŸ’ƒπŸ’ƒπŸƒβ€β™€οΈπŸŽ‰πŸŽŠ

    • Mpho Motaung on September 5, 2020

      Thank you 😘

  • Dee on September 5, 2020

    My model from northern cape πŸ‘ŒπŸΎ

    • Mpho Motaung on September 5, 2020

      My awesome Photographer πŸ‘Œ

  • Mosela Molefe on September 5, 2020

    You have what it takes Manana! All the best

    • Mpho Motaung on September 5, 2020

      Manana kealeboga πŸ€—πŸ€—πŸ§šβ€β™€οΈπŸ§šβ€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ’ƒπŸ’ƒ

  • Lucky on September 5, 2020

    Good luck my champ

  • Shimi on September 5, 2020

    Determined, Inspiring and resilience are 3 word that i can best use to describe my perception about you.

    • Mpho Motaung on September 5, 2020

      I’m speechless πŸ€—πŸ€—πŸ€—πŸ‘πŸ‘πŸ₯°πŸ₯°πŸ₯°kealeboga

  • Simeon Ramogale on September 6, 2020

    All of the MJ Mphoza you are the best

    • Mpho Motaung on September 6, 2020

      Kealeboga

  • Nare on September 6, 2020

    All the best FitMom

    • Mpho Motaung on September 6, 2020

      Thanks lala please don’t forget to confirm your vote on your email akere

  • Refilwe on September 6, 2020

    all the best πŸ™Œ

  • Tiyisani C on September 6, 2020

    All the best Fitmom

    • Nocawa Nabela on September 11, 2020

      All the best

  • Theo on September 6, 2020

    #fitmom. I know you will do it my sister I believe in you

  • Moli Motaung on September 6, 2020

    Go Mommy πŸ‘ŠπŸ‘ŠπŸΎβœŠπŸΏπŸ‘ŠπŸΎπŸ§šβ€β™€οΈπŸ§šβ€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ’ƒπŸ’ƒπŸ’ƒ you got this! You are such an inspiration to me and all my friends, To me you are always πŸ’› ❀ πŸ’– a Winner πŸ†, I’m blessed to have a mommy like youπŸ§šβ€β™€οΈπŸ§šβ€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ₯°πŸ₯°πŸ₯°

    • Mpho Motaung on September 10, 2020

      Aaaaaahhhh πŸ₯°πŸ€—πŸ€—πŸ€—you are so sweet.. thank yku pumpkin seed mommy πŸ’• 😘 πŸ’“ πŸ’– πŸ’— ❀ πŸ’• 😘 πŸ’“ πŸ’–

  • Didi on September 6, 2020

    Go Go my person…I am 100% in support and behind youπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘Œ

    • Mpho Motaung on September 10, 2020

      thank you my πŸ’˜

  • Tumi Sithebe on September 8, 2020

    Good luck my beautiful #teamfitnfabulous #teamportable

    • Mpho Motaung on September 10, 2020

      Kealeboga my awesome #teamfitnfabulous

  • Ndemekase Annie Mkhuzangwe on September 8, 2020

    I know you will continue fixing my crown πŸ‘‘ your win is my victory ✌ πŸ™Œ

    • Mpho Motaung on September 10, 2020

      Thank you so much my Queen πŸ‘Έ πŸ’– ❀ Oh yes Queens fix each other’s crowns πŸ‘‘ πŸ’–

  • Gladwin Ngwatwane on September 8, 2020

    Good luck Mpho.

    • Mpho Motaung on September 10, 2020

      Thank you

      • Boitumelo on September 17, 2020

        All the best fitness mama

  • mkumalo on September 11, 2020

    YOu’ve got my vote sexy mama

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