First Name: Mpho
Where you live: Brakpan, Johannesburg
Occupation: Operational Compliance Consultant
Facebook: Mpho Masekoameng
Tell us more about yourself
What are your personal fitness goals?
I want to improve my strength and be more toned.
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I often see people who are not motivated to be healthy and fit because of their size. With this platform I will be able to motivate women to take care of their health and be more active. It’s important that people know that being active does not necessarily mean one has to go to the gym. Home workouts are still effective and women can achieve their goals by staying consistent.
What health and fitness quote or mantra do you live by?
Our bodies are capable of doing anything, it is our mind which we have to convince.
Tell us about your fitness lifestyle
I train five times a week. My workouts generally incorporate strength training that targets different parts of the body and a bit of cardio. I generally don’t go too heavy as the aim for me is to tone. I do cardio once a week. Powerbox is my favourite cardio workout. I also love swimming. It’s a great full body workout. Sometimes I also do outdoor workouts like running on the track at the stadium or doing stairs.
Why do you think you’re the Biogen Face of Fitness?
I represent a different physical type. One does not need to be a specific size to be fit. It’s all about maintaining a healthy and fit lifestyle. Through my love for fitness I have been able to inspire people to be more active and change their lifestyles.