First Name: Michelle
Where you live: Johannesburg
Occupation: Personal Trainer
Facebook: Michelle Fitcoach (@michellrFitCoachOnline
Tell us more about yourself
What are your personal fitness goals?
To be balanced in life, no matter what curve ball is thrown my way. To inspire and educate women about my journey with regards to finding balance, speaking truth and leading by example.
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I lead by example in my current life and business as this is a passion I live and breath. I’ve made the mistakes and learnt from them and have experience in all aspects of the fitness industry.
What health and fitness quote or mantra do you live by?
Where the mind goes, the body will follow.
Tell us about your fitness lifestyle
I believe your health and physique comes from 80% diet and lifestyle. I try to live as moderately and honestly as possible. Training amounts to only 50% of your results.
Why do you think you’re the Biogen Face of Fitness?
Because I have made all the mistakes in the book – I’ve been excessive, unrealistic and hard on myself, but I found myself when I realised what balance means.