Marna Grobler

Vital Stats

First Name: Marna

Surname: Grobler

Age: 51

Where you live: Roodepoort

Occupation: Business Owner

 

Social Profiles

Instagram: https://www.instagram.com/marna_fitat50/

Facebook: www.facebook.com/marnafitat50

 

Tell us more about yourself

What are your personal fitness goals?

My fitness goals are to continue training with consistency, remember to have fun while training.

To run a sub 50 minute 10km

To podium in my age category in a half ironman event

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

My aim as a health and wellness coach is to assist, empower and inspire women.

Especially women over the age of 40, to realise that being the best version of themselves, is not only about physical health and fitness, but also about self-love and realising self-worth. More and more women over 40 seek transparent inspiration and information with respect to their aging bodies without being forced to look younger or become invisible. Not allowing stereotypes and age to limit their potential or what they can achieve.

I would set out to make a positive and lasting change to their health. Then guide them through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits. Encouraging them every step of the way until they accomplish their goals. This includes support and inspiration to continue moving forward, even if they have specific health-related issues.

What health and fitness quote or mantra do you live by?

The only person you should try to be better than is the person you were yesterday

Tell us about your fitness lifestyle

I workout/train 6 times a week.

My training schedule consist of cycling, open water swimming, running and strength training

I use Biogen products to fuel my body during exercise and competitions/events

I try to stick to a clean eating balanced diet

I believe a healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise, and adequate sleep are the foundations for continuing good health.

Why do you think you’re the Biogen Face of Fitness?

My positive outlook on life, my passion for fitness and healthy living are the perfect combination to inspire women to realise we don’t have to fit into the mould of others’ opinion, or the fluctuating standards of society, but that we can feel awesome growing older, rather than overwhelmed.

11 Comments

  • Penny on August 27, 2020

    What an awesome inspiration 👊🏻

    • Sue on August 29, 2020

      You are an inspiration!

  • Jannine on August 28, 2020

    Wow I really need to get time to reach for the stars and meet up with you

    • Roshell Findlay on September 13, 2020

      you look fantastic!

  • Lelani on September 4, 2020

    Wow, You ROCK!!

    • Anita on September 4, 2020

      You are inspirational!!

    • Vicki on September 8, 2020

      A true inspiration for women in Their 50’s who want to feel 40!

  • Elmarie on September 4, 2020

    What an inspiration to all of us, you rock 👌🏻

  • Dora-Thea on September 6, 2020

    Wow. Jy is n yster. Awesome verby

  • Sue on September 10, 2020

    You are an inspiration! You live your words too!

  • Sharon on September 13, 2020

    Thank you for inspiring me.

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