Lorna Kruger

Vital Stats

First Name: Lorna

Surname: Kruger

Age: 37

Where you live: Cape Town

Occupation: Group Fitness Instructor & Mobile Beauty Consultant

 

Social Profiles

Instagram: lornakruger82

 

Tell us more about yourself

What are your personal fitness goals?

My personal fitness goals are to be better than I was yesterday, to consistently find new and exciting ways to train.  I want to be strong, not skinny 😉

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I will use this ambassadorship to inspire women by being an example…by leading a healthy, fit and balanced lifestyle with the help of Biogen products.

By showing that a healthy lifestyle is super fun and so worth it!

What health and fitness quote or mantra do you live by?

I am limitless!!!!

Any noteworthy sporting or fitness achievements we should know about?

Qualified Group Fitness Instructor.

Competed in a Fitness Show (bikini division) in 2010.

 

Tell us about your fitness lifestyle

I give 3-6 Group fitness classes per week on zoom and I have started taking the Saturday class outside (Pop Up HIIT) to a park nearby so the ladies can connect and get an outdoor workout 😉  I absolutely love the energy of giving a class!!!I 

I also have a few one-on-one clients that I offer my training to throughout the week.

I am launching LornaK Active gear soon so I can be a one stop shop!

I also have a training partner that joins me in my garage gym 4 times a week to do weight training, which I love because that keeps me strong!

So between giving HIIT classes and doing my own weight training I get a lot of varied training types during the week.

I stick to a low carb, lean protein and good fats diet with lots of green veggies, it’s really all about balance.  Also love a post workout shake and protein shake.

Why do you think you’re the Biogen Face of Fitness?

I think I am the Biogen Face of Fitness because I have worked incredibly hard to get to where I am today, I have overcome some serious health issues and have come back so much stronger because I don’t believe in giving up on something that is your passion!  I will inspire and motivate others on the fantastic benefits of using Biogen products and living a healthy fit lifestyle.  

Women will find it easy to relate to me as I am a mother with my own business and I have a lot of different roles to play. I juggle so many different things during my day but yet I look after myself and stay strong!

My life is literally all about health and fitness, it’s me, it’s who i am, it’s what i was born to do!  To connect and motivate others into leading a better, healthier and fitter life!     

 

3 Comments

  • Karin Els on September 11, 2020

    Well done Lorna. You ook amazing and you are a inspiration for all of us

  • Bronwyn on September 11, 2020

    Well done Lorna! Great inspiration!

  • Alison Clare Jones on September 11, 2020

    Woohoo! Go Lorna!

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