First Name: Lorna
Where you live: Cape Town
Occupation: Group Fitness Instructor & Mobile Beauty Consultant
Tell us more about yourself
What are your personal fitness goals?
My personal fitness goals are to be better than I was yesterday, to consistently find new and exciting ways to train. I want to be strong, not skinny 😉
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I will use this ambassadorship to inspire women by being an example…by leading a healthy, fit and balanced lifestyle with the help of Biogen products.
By showing that a healthy lifestyle is super fun and so worth it!
What health and fitness quote or mantra do you live by?
I am limitless!!!!
Any noteworthy sporting or fitness achievements we should know about?
Qualified Group Fitness Instructor.
Competed in a Fitness Show (bikini division) in 2010.
Tell us about your fitness lifestyle
I give 3-6 Group fitness classes per week on zoom and I have started taking the Saturday class outside (Pop Up HIIT) to a park nearby so the ladies can connect and get an outdoor workout 😉 I absolutely love the energy of giving a class!!!I
I also have a few one-on-one clients that I offer my training to throughout the week.
I am launching LornaK Active gear soon so I can be a one stop shop!
I also have a training partner that joins me in my garage gym 4 times a week to do weight training, which I love because that keeps me strong!
So between giving HIIT classes and doing my own weight training I get a lot of varied training types during the week.
I stick to a low carb, lean protein and good fats diet with lots of green veggies, it’s really all about balance. Also love a post workout shake and protein shake.
Why do you think you’re the Biogen Face of Fitness?
I think I am the Biogen Face of Fitness because I have worked incredibly hard to get to where I am today, I have overcome some serious health issues and have come back so much stronger because I don’t believe in giving up on something that is your passion! I will inspire and motivate others on the fantastic benefits of using Biogen products and living a healthy fit lifestyle.
Women will find it easy to relate to me as I am a mother with my own business and I have a lot of different roles to play. I juggle so many different things during my day but yet I look after myself and stay strong!
My life is literally all about health and fitness, it’s me, it’s who i am, it’s what i was born to do! To connect and motivate others into leading a better, healthier and fitter life!