Liz Dumagude

Age: 26
Lives: Johannesburg

I am a professional gym-goer and ‘quadfather’ – titles I gave myself and hold with great pride! I love trying out new forms of exercise, ranging from strength training to boxing and everything in between. As much as I am a serious competitive athlete, I believe we should find ways to make fitness more inclusive and fun for all fitness levels.

Voting is now closed! The top 32 will be announced Monday 20 September at 13:00

How does fitness fit into your lifestyle?

Fitness does not fit into my lifestyle. It is my lifestyle. It’s my personality trait. I started my journey by losing over 20kg and I have proudly evolved into your everyday gym-boet. But in all seriousness, fitness fits into every facet of my life. It has taught me discipline, patience, and trust and believe in the process. Fitness and health is also the only thing I have complete control over. In this ‘new normal we are living in, it has helped keep me grounded and focused.

What are your personal fitness goals?

To become a successful IFBB Wellness athlete and get my Springbok blazer in bodybuilding.


  • Kiki on September 2, 2021

    FitQueen ! Amazing transformation and great mindset girl !

    • Liz Dumagude on September 2, 2021

      Thank you my babe!

  • Shan C on September 6, 2021

    You are amazing my Liz! So much hard work and dedication. An inspiration to us all. ❤️

    • Ursula on September 6, 2021

      Liz, you so committed, the transformation is unbelievable. WELL DONE😘

    • Alexis on September 10, 2021


  • Dee on September 6, 2021

    Good luck my avo

    • Lynn G on September 6, 2021

      LizzyB – you are already a winner 🏆- just look how far you’ve come. Go Girl – you’ve do earned this. X

  • Suraya on September 6, 2021

    Well done lizzy

  • Thandi on September 6, 2021

    Well done Liz I have known you a few weeks and I’m really inspired..keep it up!

  • Dominique on September 7, 2021

    Extremely amazing transformation. The hard work paid off xx

  • Avinash on September 7, 2021

    Champion mindset🥇

  • Lee-Ann on September 7, 2021

    So proud of you ❤

  • Kelly on September 8, 2021

    Proud of you 🥰

  • Sithoko on September 8, 2021

    We are with you all the way 💪🏽💪🏽💪🏽💪🏽💪🏽Beyond Proud

  • Bianca May on September 9, 2021

    Your discipline and incredible mindset is a testament! You are amazing lizzy. Well done to you! Rooting for you xx

  • Kgosi Pitse on September 15, 2021

    I thought I had dedication until I saw you train 👏🏾😁

Leave a Reply