Lerato Prudence

Vital Stats

First Name: Lerato

Surname: Prudence

Age: 24

Where you live: South Africa, Gauteng

Occupation: None

 

Social Profiles

Instagram: https://www.instagram.com/androgynous_leroy/

Facebook: Lerato Androgynous Leroy

 

Tell us more about yourself

What are your personal fitness goals?

My personal fitness goals are:

– To drink more water, which is very important

– Build more lean muscle

– Decrease body fat

– Eat more greens

– Get more sleep

– Stretch more

– Sweat more

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I would want them to look and feel their very best at every age, it’s important to make smart lifestyle and health choices. They should be comfortable in their own skin, embrace their flaws and love their bodies. They should eat plenty of fruits, vegetables, and reduce salt and sugar intake, maintain a healthy body weight and exercise more. I would want them to love themselves because self-love is a crucial part of living a healthy lifestyle, and make their bodies the sexiest outfit they own.

What health and fitness quote or mantra do you live by?

Work out. Eat well. Be patient. Your body will reward you.

#GYMQUOTES

Tell us about your fitness lifestyle

My fitness lifestyle is so much more than just burning calories and building muscles. It’s about fostering the opportunity to grow my body physically, mentally, and emotionally. To embrace the lifestyle and enjoy the evolution!

Why do you think you’re the Biogen Face of Fitness?

I have what it takes. I am CUTE, I am BEAUTIFUL, I am clean and a fitness freak, and I have a great body, no doubt about it.

I’m passionate about changing women’s perspectives about living a healthy lifestyle, I want them to see themselves through me especially when it comes to fitness, they should think of workouts as important meetings they’ve scheduled with themselves because making excuses burns zero calories per hour.

I’m about to bring change into women’s lives, remind them that a healthy lifestyle is not only about the weight they lose, but about the life they gain. Through hard work, I believe I’m going to make them be able to show off the bodies they’ve worked hard for without being uncomfortable.

I am going to make the cutest Biogen Face of Fitness.

6 Comments

  • Pearl on September 4, 2020

    No comment

  • Pule Sefako on September 8, 2020

    Go for it Thando. You will make it

  • Pule Sefako on September 13, 2020

    Make it Thando. We are praying for you

  • Pearl on September 13, 2020

    Good luck Lerato prudence

  • Pearl on September 13, 2020

    Good luck Leroy

  • Pule Sefako on September 14, 2020

    Good luck Mamzo

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