Tell us more about yourself
What are your personal fitness goals?
My fitness goals are to keep fit and strong as I get older and to look as young as possible for my age. My goals are to push my limits mentally and physically through exercise and applying those exact ways to my personal life. Fitness for me is more than just weight loss, it helps me gain confidence.I look and feel good when I am always reaching my goals. It is a passion and It is a lifestyle. Fitness helps me set an example of discipline, commitment and consistency to my 5 year old and to my peers and clients. My fitness goals are also to inspire and push limits at any age.
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I will use this platform to instill confidence to each and every woman. Even through my work as a personal trainer my aim is to make women get into the lifestyle of fitness and not see it as a drag but simplify it to be a day to day decision to make and commit to and to see results.
What health and fitness quote or mantra do you live by?
‘If one person can do it, then so can I!’
If a woman with 3 kids can workout and focus and keep their body right, then that means if I put in the time and energy I can also achieve that. So I wake up and smash my goals all the time.
Tell us about your fitness lifestyle
My lifestyle consists of gym strength / weight training; HIIT training, Yoga, Pilates, Boxing, Hiking and Running. I love being active and doing a variety of things that each have a great role to play. I always want to strike a balance between the weights, endurance, flexibility and balance. These also help to keep my programme exciting and exposes me to new things every day. I still want to include calisthenics, martial arts and cycling in due time.
Why do you think you’re the Biogen Face of Fitness?
My passion for fitness comes a long way as a child, I studied Sport Management and Exercise science for the LOVE of fitness. I quit my job to do what I love – fitness and help people enjoy it!
I think I am an inspiration and many people’s body goals and being the face would stamp the passion and give me an opportunity to do what I love best. It would help me push my limits and myself even more.