Laurina de Lange

Vital Stats

First Name: Laurina

Surname: de Lange

Age: 29

Where you live: Klerksdorp

Occupation: Personal Trainer

Social Profiles

Instagram: lauwi_apxalphafit

Facebook: Laurina de Lange

 

Tell us more about yourself

What are your personal fitness goals?

To be one of the best and most inspiring fitness trainers in our country. I’ll be competing at Arnold Classic Africa in the Bikini Fitness Division next year. I hope to get my Pro card in 2021 and hopefully step onto the Olympia stage one day.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

My main goal in life is to inspire women from all walks of life to be the best versions of themselves and to teach them to love themselves and put themselves first. I do this already through my lifestyle. But by becoming the Biogen Face of Fitness I will have a platform to get my voice out there. I love to see others succeed and exceed their expectations. I live to be a cheerleader for women.

What health and fitness quote or mantra do you live by?

“What doesn’t challenge you won’t change you.”

Tell us about your fitness lifestyle

I love to exercise. Whether it’s yoga, stretching, dancing in front of the TV, lifting weights, or running. I exercise 5-6 times a week, sometimes even with my clients. I follow a diet 99% of the time and enjoy pizza or anything else I feel like when needed. When prepping for a competition, I’m much stricter. I enjoy living a healthy lifestyle. I like the way it makes me feel and will never sacrifice it.

Why do you think you’re the Biogen Face of Fitness?

I already live it. It’s my passion. I eat, sleep and breathe the lifestyle. My passion for inspiring and making others feel good inside and out makes me someone who represents the industry. Teaching others to be comfortable in their own skin and empowering others is what I love to see and reflect.

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