Laura Smith
Vital Stats
First Name: Laura
Surname: Smith
Age: 27
Where you live: Brakpan
Occupation: Personal Trainer and Online Health & Fitness Coach
Social Profiles
Instagram: @findyourfitwithlau
Facebook: Laura Smith
Voting is now closed. Final 12 to be announced 4 October 13:00
Tell us more about yourself
What are your personal fitness goals?
Winning the Biogen Face of Fitness. I have wanted to enter the competition for years and I am thrilled to finally be a part of it. I aim to maintain a consistent healthy lifestyle that brings my body improved performance, my mind clarity, and my soul happiness. With each passing year and decade, I want to be able to look back and be fitter, healthier, stronger, and more experienced than my younger self. To be my best today, but even better tomorrow.
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
My life revolves around helping women lead a healthy, fit lifestyle. I would like to use this platform as a springboard to not only educate women on how to get started but also help them to take real action. While I want to inspire all women, those who have tried before and failed are the ones closest to my heart. Those are the women I want to reach and to encourage them to act.
What health and fitness quote or mantra do you live by?
Find your fit.
Tell us about your fitness lifestyle
I am all about balance. I train 5-6 times a week and include a combination of resistance training and cardio into my routine. I use a variety of equipment along with body weight training. I love HIIT workouts and getting sweaty. Sometimes I focus on isolation, heavy weight training to target specific muscle groups, and other times I train multiple muscle groups with bouts of cardio between. I change my nutrition approach to meet my needs at the time. The fundamentals I focus on are portion/calorie control and balanced nutrition, always including a lot of whole foods and supplementing correctly to ensure my body is getting everything it needs.
Why do you think you’re the Biogen Face of Fitness?
I am driven by my need to help others. My entire fitness journey has revolved around how I can have a positive and impactful change on someone else, and I have committed my life’s work to do just that. I collaborate extremely well with brands I love and thrive on teamwork. I’m authentic, real and unapologetically myself. While small, I have been a consistent name and individual in the South African fitness industry for years and will bring the same ethics, passion, and gusto to my role as the Biogen Face of Fitness.
Go Laura! A huge inspiration to me! You helped me turn into a confident and healthy person!
Thank you Cecilia. I’m so proud of how far you’ve come and what you’ve achieved through daily habits and healthy choices. Keep it up my girl!
Best wishes! My daughter Cecilia only has great things to say!
IF NOT YOU THEN….WHO?
Love the fitness and keeping my body healthy love looking at how somthing like this can change someone’s way about how they feel about themselves!! Go Laura
Good luck Laura!!!
Thank you Verne!
I couldn’t agree more Nikita! Thank you for the support <3
So trots op jou Laura…..baie geluk.jy net n wonderlike mense en n trainer duisend….Laura jy werk hard en bly gefokus en dit maak jou n wenner….insperasie en motiveering vir baie…..as daar iemand is wat mense se lewens kan verander is dit jy…..jy lyk pragtig….
You’re exceptionally inspiring and motivational!! You’re amazing at what you do and no matter what you continue to inspire myself and just about everyone that comes across your page! Go Laura!!!
If anyone deserves to win this, it’s you. You are such an inspiring person with incredible dedication and drive. Your work ethic is amazing and you are always 100% authentic👌🏻
You got this 💪🏻💥
Shinell, thank you my friend! So grateful to have people like you on my Team <3 Xx
Thank you Se, it’s so much easier to inspire when I have role models like you keeping me inspired. <3 Xx
Liesele! So good to see your name pop up here. Thank you so much for the support <3 and the very kind words. It means so much.
“Success isn’t about how much money you make, it’s about the difference you make in people’s lives.” Michelle Obama
Your dedication and hard work inspires me to be more. Thank you coach. GO LAURA!!
It’s been so great to have you as a part of my journey for so many years now. Thank you for the support Presh <3
Good luck!!! Such an awesome fitness coach and roll model for my daughter… we enjoy the modeling fitness classes
Thank you Malissa! I love your classes, you guys always come with so much energy and positivity. Looking forward to the next one.
Good Luck Lau
You are an inspiration and motivation for so many people. You average day consists of changing people’s lives.
You are always so ready to help any person that needs anything and thats what makes you so special.
I hope you do well and I love you so much you special person!
LAU FOR THE WIN !!!!
Thank you Chelle! So much of who I am today is because of you. Your love and support means so much to me! Xx ❤
Go Laura! Awesome coach. Training hasnt just been good for my body but its been a mental re-set as well! I hope you do well, you deserve it.
Thank you so much Trudie ❤ I’ve really enjoyed having the opportunity to assist you on your fitness journey.
Awesome Hun, all the best! You are such a down to earth and beautiful person.
Thank you so much Lindie! <3
Good luck Laura 😍😍
Thank you Ivonne ❤❤
All the best Laura❤
Go Laura💪Tope 12 here she comes🙂
Anyone can win this really but I have never seen someone so dedicated in what she’s doing the level of love and commitment she show he Clients..
Go get it Lau the win is yours ♡♡
Anyone can win this**
Your are dedicated..commitment..hard working you go out of your way..this is yours go get get it Lau ♡