Laura Smith

Vital Stats

First Name: Laura

Surname: Smith

Age: 27

Where you live: Brakpan

Occupation: Personal Trainer and Online Health & Fitness Coach

Social Profiles

Instagram: @findyourfitwithlau

Facebook: Laura Smith

Tell us more about yourself

What are your personal fitness goals?

Winning the Biogen Face of Fitness. I have wanted to enter the competition for years and I am thrilled to finally be a part of it. I aim to maintain a consistent healthy lifestyle that brings my body improved performance, my mind clarity, and my soul happiness. With each passing year and decade, I want to be able to look back and be fitter, healthier, stronger, and more experienced than my younger self. To be my best today, but even better tomorrow.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

My life revolves around helping women lead a healthy, fit lifestyle. I would like to use this platform as a springboard to not only educate women on how to get started but also help them to take real action. While I want to inspire all women, those who have tried before and failed are the ones closest to my heart. Those are the women I want to reach and to encourage them to act.

What health and fitness quote or mantra do you live by?

Find your fit.

Tell us about your fitness lifestyle

I am all about balance. I train 5-6 times a week and include a combination of resistance training and cardio into my routine. I use a variety of equipment along with body weight training. I love HIIT workouts and getting sweaty. Sometimes I focus on isolation, heavy weight training to target specific muscle groups, and other times I train multiple muscle groups with bouts of cardio between. I change my nutrition approach to meet my needs at the time. The fundamentals I focus on are portion/calorie control and balanced nutrition, always including a lot of whole foods and supplementing correctly to ensure my body is getting everything it needs.

Why do you think you’re the Biogen Face of Fitness?

I am driven by my need to help others. My entire fitness journey has revolved around how I can have a positive and impactful change on someone else, and I have committed my life’s work to do just that. I collaborate extremely well with brands I love and thrive on teamwork. I’m authentic, real and unapologetically myself. While small, I have been a consistent name and individual in the South African fitness industry for years and will bring the same ethics, passion, and gusto to my role as the Biogen Face of Fitness.

31 Comments

  • Cecilia on September 3, 2020

    Go Laura! A huge inspiration to me! You helped me turn into a confident and healthy person!

    • smith93lauragmailcom on September 7, 2020

      Thank you Cecilia. I’m so proud of how far you’ve come and what you’ve achieved through daily habits and healthy choices. Keep it up my girl!

      • Mary-Ann on September 25, 2020

        Best wishes! My daughter Cecilia only has great things to say!

      • Antonio S Vilanculos on September 25, 2020

        IF NOT YOU THEN….WHO?

  • Nikita on September 3, 2020

    Love the fitness and keeping my body healthy love looking at how somthing like this can change someone’s way about how they feel about themselves!! Go Laura

    • Verne on September 5, 2020

      Good luck Laura!!!

      • smith93lauragmailcom on September 7, 2020

        Thank you Verne!

    • smith93lauragmailcom on September 7, 2020

      I couldn’t agree more Nikita! Thank you for the support <3

  • liesele on September 3, 2020

    So trots op jou Laura…..baie geluk.jy net n wonderlike mense en n trainer duisend….Laura jy werk hard en bly gefokus en dit maak jou n wenner….insperasie en motiveering vir baie…..as daar iemand is wat mense se lewens kan verander is dit jy…..jy lyk pragtig….

    • Sarah on September 3, 2020

      You’re exceptionally inspiring and motivational!! You’re amazing at what you do and no matter what you continue to inspire myself and just about everyone that comes across your page! Go Laura!!!

      • Shinell van de Vyver on September 4, 2020

        If anyone deserves to win this, it’s you. You are such an inspiring person with incredible dedication and drive. Your work ethic is amazing and you are always 100% authentic👌🏻
        You got this 💪🏻💥

        • smith93lauragmailcom on September 7, 2020

          Shinell, thank you my friend! So grateful to have people like you on my Team <3 Xx

      • smith93lauragmailcom on September 7, 2020

        Thank you Se, it’s so much easier to inspire when I have role models like you keeping me inspired. <3 Xx

    • smith93lauragmailcom on September 7, 2020

      Liesele! So good to see your name pop up here. Thank you so much for the support <3 and the very kind words. It means so much.

  • Preshni on September 3, 2020

    “Success isn’t about how much money you make, it’s about the difference you make in people’s lives.” Michelle Obama

    Your dedication and hard work inspires me to be more. Thank you coach. GO LAURA!!

    • smith93lauragmailcom on September 7, 2020

      It’s been so great to have you as a part of my journey for so many years now. Thank you for the support Presh <3

  • Malissa on September 4, 2020

    Good luck!!! Such an awesome fitness coach and roll model for my daughter… we enjoy the modeling fitness classes

    • smith93lauragmailcom on September 7, 2020

      Thank you Malissa! I love your classes, you guys always come with so much energy and positivity. Looking forward to the next one.

  • Michelle Prinsloo on September 5, 2020

    Good Luck Lau

    You are an inspiration and motivation for so many people. You average day consists of changing people’s lives.
    You are always so ready to help any person that needs anything and thats what makes you so special.

    I hope you do well and I love you so much you special person!

    LAU FOR THE WIN !!!!

    • Laura Smith on September 7, 2020

      Thank you Chelle! So much of who I am today is because of you. Your love and support means so much to me! Xx ❤

  • Trudie on September 6, 2020

    Go Laura! Awesome coach. Training hasnt just been good for my body but its been a mental re-set as well! I hope you do well, you deserve it.

    • Laura Smith on September 7, 2020

      Thank you so much Trudie ❤ I’ve really enjoyed having the opportunity to assist you on your fitness journey.

  • Lindie van Nispen on September 7, 2020

    Awesome Hun, all the best! You are such a down to earth and beautiful person.

    • smith93lauragmailcom on September 7, 2020

      Thank you so much Lindie! <3

  • Ivonne Somo on September 9, 2020

    Good luck Laura 😍😍

    • Laura Smith on September 11, 2020

      Thank you Ivonne ❤❤

  • Zizo Sonjica on September 18, 2020

    All the best Laura❤

    • Mbali on September 18, 2020

      Go Laura💪Tope 12 here she comes🙂

  • Shoeney on September 21, 2020

    Anyone can win this really but I have never seen someone so dedicated in what she’s doing the level of love and commitment she show he Clients..
    Go get it Lau the win is yours ♡♡

    • Shoeney on September 21, 2020

      Anyone can win this**

    • Shoeney on September 21, 2020

      Your are dedicated..commitment..hard working you go out of your way..this is yours go get get it Lau ♡

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