Katy Allderman

Vital Stats

First Name: Katy

Surname: Allderman

Age: 26

Where you live: East London

Occupation: Biokineticist

Social Profiles

Instagram: @katy_allderman_11 and @katykinetics

Facebook: Katy Allderman

Tell us more about yourself

What are your personal fitness goals?

My goals are very maintainable. I try to stay fit, healthy and toned all year round. I don’t do anything in extremes but focus on health and what my body is telling me. I try to enter events throughout the year to give me something to work towards, like half marathons or paddling events. I generally visit the gym about 4-5 days a week, while still giving myself the freedom to try out new sports and disciplines.

 

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I would use social media to reach more people to educate, inspire and motivate them through the content I share. A dream of mine would be to host events throughout the country to inspire women to love themselves and their bodies and educate them on healthy living and exercise. I have a fairly well-established brand in my hometown, but because of the way society views women, most of my clients are males. I would love to have the opportunity to specialize in women’s fitness and do more women-focused events and classes.

 

What health and fitness quote or mantra do you live by?

Exercise because you love your body not because you hate it.

 

Tell us about your fitness lifestyle

As a biokineticist who runs my own practice, I am in the gym all day, every day! I love training and focus a lot on core stabilisation and glute strengthening. I like to keep things interesting and keep myself motivated, so I change things up every once in a while. I make sure I am well rounded and fit in many disciplines. I generally train 6 times a week – the 6thsession is active recovery. I have a tremendous sweet tooth but thankfully have learned many tips and tricks along the way to limit the amount of cravings I get and satisfy them in the most healthy way possible.

Why do you think you’re the Biogen Face of Fitness?

I am already in the health and wellness industry. I know what it means to ‘live the brand’, to look the part and mirror an image of health and fitness. This is my job and passion all in one. I have a great amount of knowledge and experience behind my name. I am able to educate people on the importance of fitness and the best ways to move their body for their specific goals! It is an absolute dream and privilege to be able to reach more people and have a positive impact on their lives!

59 Comments

  • Alisha le Grange on September 2, 2020

    Lovely human, Katy can just make a room smile no matter what the vibe. Good for you keep doing what you love darl.

    • Katy on September 4, 2020

      Thank you so much my friend ! Means the world β€οΈπŸ™ lots of love to you!

    • Lynne on September 20, 2020

      Nobody deserves this title more than you my Katy x

  • Michele Coetzer on September 3, 2020

    Katy!! You are a beautiful person inside and out! Your motivation and drive inspires not only me but many other women! Keep it up and wishing you all the best ❀️

    • Katy on September 4, 2020

      Thank you my friend β€οΈπŸ™ so happy to be able to inspire and motivate strong women like you!

    • Sue on September 4, 2020

      Katy you are an inspiration to all. Beautiful inside and out. Wishing you loads of success.

      • Katy on September 7, 2020

        Thank you Sue πŸ˜πŸ™ you are so kind !!

    • Shirley on September 20, 2020

      So excited for you Kate and wishing you EVERY success. You deserve it!! β˜†

  • Archie on September 4, 2020

    Katy – you are Goals on every level πŸ’ͺ🏼 Meeting you inspired me to always strive to be the best version of ME!! ⭐️ You got this Girl!!! 😍

    • Katy on September 7, 2020

      That means so much to my my Archie ❀️

  • Roslyn Schenk on September 4, 2020

    Go Katy. So looking forward to sending clients your way

    • Hayley on September 6, 2020

      Voted, Good luck Katy.πŸ‘Œ

      • Katy on September 7, 2020

        Thank you so much ❀️❀️❀️

    • Katy on September 7, 2020

      Woohoo, thank you Ros ❀️ So excited to start working with you!

  • Glenda hattingh on September 4, 2020

    All the very best Katy. You can do this.

    • Katy on September 7, 2020

      Thank you Glenda ❀️ You are so special!

  • Jess Hein on September 4, 2020

    Good luck beautiful Katy ❀️

    • Katy on September 7, 2020

      Thank you my gorgeous friend πŸ₯°

  • Jackie Sangerhaus on September 5, 2020

    Katy, keep aiming for those goals and inspiring everyone around you. I have no doubt that will have success in anything you do! You definitely have my vote!!

    • Katy on September 8, 2020

      Wow!! Thank you so much! This means so much!

  • Michelle Nelson on September 5, 2020

    Voted. Good luck Katy

    • Katy on September 8, 2020

      Thank you πŸ™πŸ™πŸ™

  • Donee on September 6, 2020

    A beautiful ambassador for fitness and healthy living, body, mind and spirit.

    • Katy on September 8, 2020

      Ah thank you so much my Donsi ❀️ Love you to bits !

  • Jessica Goosen on September 7, 2020

    Beautiful! Katy is always so healthy, happy and fit. Such an inspiration. Definitely worthy for faceoffitness.

    • Katy on September 9, 2020

      Ah thank you my cuzzie ❀️ Love you to bits !

  • Tracey Nel on September 7, 2020

    Gorgeous girl!

    • Katy on September 9, 2020

      Thank you Trace πŸ˜β€οΈπŸ™

  • Euni Ewers on September 11, 2020

    You’ve got this girl !!!β€οΈπŸ€— always such an inspiration to never give up on your goals and not to be scared to dream big🌻

    • Katy on September 12, 2020

      Means the world my girl ❀️😍🌈 thank you for being so great!! 😘😘

  • Justine Mackenzie on September 11, 2020

    Katy is the most inspiring women always so kind and caring towards people around her πŸ’› all the best Katy! You are so deserving of thisπŸ’›

    • Katy on September 12, 2020

      Thank you for the special comment πŸ˜πŸ˜πŸ™ means so much to me !! 🌈🌈

  • Katy on September 12, 2020

    Well done !!! So proud of you ! You DESERVE this 😍

  • Jessica Bauer on September 12, 2020

    All the best Katy! May you inspire many more women on your journey!

    • Katy on September 13, 2020

      Thank you so much my friend πŸ˜πŸŒˆπŸ™

  • SHAUN on September 18, 2020

    My son has had the privilege of working with Katy for the past 2 years. The work Katy has done with him has allowed him to stay injury free as a young up and coming fast bowler. I have absolutely know doubt Katy will be an amazing asset to the Biogen brand.

    • Katy on September 19, 2020

      What a privilege it has been to work with your incredible family!! It’s been amazing watching Matt improve over the years and smash his goals !!

  • Euni on September 18, 2020

    You have got this girl ❀️❀️❀️ U deserve to be too 5 🌻πŸ”₯

    • Katy on September 19, 2020

      Ahhh you are precious !! Holding thumbs for top 5 ❀️😍🌈 would be a DREAM come true !

    • Hayley on September 19, 2020

      Very special lady, Katy. All of the best.

      • Katy on September 19, 2020

        Ah man! Thank you so much ! I appreciate all this support more than you realize ❀️

  • Lynn Robertson on September 19, 2020

    Kate is definitely an inspiration to all who meet her. An amazing lady with a zest for life & love of bringing out the best in every one to their ability. Good luck Kate. You truly deserve this ✨

    • Katy on September 19, 2020

      Wow! This brings tears to my eyes!! Just knowing that I’m able to make a positive impact on others is a dream come true !! Thank you for the vote and support ! Holding thumbs !!❀️

  • Russel Kruger on September 20, 2020

    Katy is a professional, the best Biokineticist in south Africa and her passion and knowledge is on another level. She not only is a living example of a heathy , fit professional but a great ambassador for life and healthy living . She is the best πŸ‘Œ

    • Katy on September 22, 2020

      Russel!!! Thank you so much for supporting me !! You have been a phenomenal client to train!! Your support is massively appreciated !!

  • gayle croome on September 21, 2020

    rooting for you kiddo

    • Katy on September 22, 2020

      Thank you so so so much my special Aunty Gayle ❀️ I’m missing you!

  • Adrian on September 21, 2020

    Good luck Katy πŸ‘

    • Katy on September 22, 2020

      Thank you Aid !!! Means so much!

  • Adele on September 22, 2020

    All the best, Katy ❀️

    • Katy on September 24, 2020

      Thank you so much Sweetie ❀️😍 this means a lot!!

  • Ryan Botha on September 24, 2020

    Inspirational and powerful πŸ™

    • Katy on September 24, 2020

      Thank you Ryan!! The support is SO appreciated 🌈

  • Dylan on September 25, 2020

    Katy deserves to win this thing without a doubt!! She lives this brand day in and day out!! She’s authentic and isn’t trying to be someone she’s not to win a competition! This is who she is and it’s close to her heart! She works hard, inspires everyone she meets and is the toughest cookie I know … literally !!

    • Katy on September 25, 2020

      πŸ˜±πŸ™ i don’t have words !! Thank you ❀️❀️

  • Dave on September 25, 2020

    There’s no one more deserving of this than Katy! She’s been through unhealthy eating habits and body images, she’s worked so hard to overcome these , and now she is fit and strong and healthy and inspiring people EVERY DAY to be the best version of themselves. No one walks away from her unchanged. She would be an amazing asset to these brands !

    • Katy on September 25, 2020

      Appreciate you so much πŸ™πŸ™

  • Bianca on September 25, 2020

    Wishing you the best of luckπŸ’“

  • Nicola on September 25, 2020

    All the best Katy, you certainly have all of East London’s vote. Wishing you all the very best. Go kick some butt x

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