Katy Allderman
Vital Stats
First Name: Katy
Surname: Allderman
Age: 26
Where you live: East London
Occupation: Biokineticist
Social Profiles
Instagram: @katy_allderman_11 and @katykinetics
Facebook: Katy Allderman
Tell us more about yourself
What are your personal fitness goals?
My goals are very maintainable. I try to stay fit, healthy and toned all year round. I don’t do anything in extremes but focus on health and what my body is telling me. I try to enter events throughout the year to give me something to work towards, like half marathons or paddling events. I generally visit the gym about 4-5 days a week, while still giving myself the freedom to try out new sports and disciplines.
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I would use social media to reach more people to educate, inspire and motivate them through the content I share. A dream of mine would be to host events throughout the country to inspire women to love themselves and their bodies and educate them on healthy living and exercise. I have a fairly well-established brand in my hometown, but because of the way society views women, most of my clients are males. I would love to have the opportunity to specialize in women’s fitness and do more women-focused events and classes.
What health and fitness quote or mantra do you live by?
Exercise because you love your body not because you hate it.
Tell us about your fitness lifestyle
As a biokineticist who runs my own practice, I am in the gym all day, every day! I love training and focus a lot on core stabilisation and glute strengthening. I like to keep things interesting and keep myself motivated, so I change things up every once in a while. I make sure I am well rounded and fit in many disciplines. I generally train 6 times a week – the 6thsession is active recovery. I have a tremendous sweet tooth but thankfully have learned many tips and tricks along the way to limit the amount of cravings I get and satisfy them in the most healthy way possible.
Why do you think you’re the Biogen Face of Fitness?
I am already in the health and wellness industry. I know what it means to ‘live the brand’, to look the part and mirror an image of health and fitness. This is my job and passion all in one. I have a great amount of knowledge and experience behind my name. I am able to educate people on the importance of fitness and the best ways to move their body for their specific goals! It is an absolute dream and privilege to be able to reach more people and have a positive impact on their lives!
Lovely human, Katy can just make a room smile no matter what the vibe. Good for you keep doing what you love darl.
Thank you so much my friend ! Means the world ❤️🙏 lots of love to you!
Nobody deserves this title more than you my Katy x
Katy!! You are a beautiful person inside and out! Your motivation and drive inspires not only me but many other women! Keep it up and wishing you all the best ❤️
Thank you my friend ❤️🙏 so happy to be able to inspire and motivate strong women like you!
Katy you are an inspiration to all. Beautiful inside and out. Wishing you loads of success.
Thank you Sue 😍🙏 you are so kind !!
So excited for you Kate and wishing you EVERY success. You deserve it!! ☆
Katy – you are Goals on every level 💪🏼 Meeting you inspired me to always strive to be the best version of ME!! ⭐️ You got this Girl!!! 😍
That means so much to my my Archie ❤️
Go Katy. So looking forward to sending clients your way
Voted, Good luck Katy.👌
Thank you so much ❤️❤️❤️
Woohoo, thank you Ros ❤️ So excited to start working with you!
All the very best Katy. You can do this.
Thank you Glenda ❤️ You are so special!
Good luck beautiful Katy ❤️
Thank you my gorgeous friend 🥰
Katy, keep aiming for those goals and inspiring everyone around you. I have no doubt that will have success in anything you do! You definitely have my vote!!
Wow!! Thank you so much! This means so much!
Voted. Good luck Katy
Thank you 🙏🙏🙏
A beautiful ambassador for fitness and healthy living, body, mind and spirit.
Ah thank you so much my Donsi ❤️ Love you to bits !
Beautiful! Katy is always so healthy, happy and fit. Such an inspiration. Definitely worthy for faceoffitness.
Ah thank you my cuzzie ❤️ Love you to bits !
Gorgeous girl!
Thank you Trace 😍❤️🙏
You’ve got this girl !!!❤️🤗 always such an inspiration to never give up on your goals and not to be scared to dream big🌻
Means the world my girl ❤️😍🌈 thank you for being so great!! 😘😘
Katy is the most inspiring women always so kind and caring towards people around her 💛 all the best Katy! You are so deserving of this💛
Thank you for the special comment 😍😍🙏 means so much to me !! 🌈🌈
Well done !!! So proud of you ! You DESERVE this 😍
All the best Katy! May you inspire many more women on your journey!
Thank you so much my friend 😍🌈🙏
My son has had the privilege of working with Katy for the past 2 years. The work Katy has done with him has allowed him to stay injury free as a young up and coming fast bowler. I have absolutely know doubt Katy will be an amazing asset to the Biogen brand.
What a privilege it has been to work with your incredible family!! It’s been amazing watching Matt improve over the years and smash his goals !!
You have got this girl ❤️❤️❤️ U deserve to be too 5 🌻🔥
Ahhh you are precious !! Holding thumbs for top 5 ❤️😍🌈 would be a DREAM come true !
Very special lady, Katy. All of the best.
Ah man! Thank you so much ! I appreciate all this support more than you realize ❤️
Kate is definitely an inspiration to all who meet her. An amazing lady with a zest for life & love of bringing out the best in every one to their ability. Good luck Kate. You truly deserve this ✨
Wow! This brings tears to my eyes!! Just knowing that I’m able to make a positive impact on others is a dream come true !! Thank you for the vote and support ! Holding thumbs !!❤️
Katy is a professional, the best Biokineticist in south Africa and her passion and knowledge is on another level. She not only is a living example of a heathy , fit professional but a great ambassador for life and healthy living . She is the best 👌
Russel!!! Thank you so much for supporting me !! You have been a phenomenal client to train!! Your support is massively appreciated !!
rooting for you kiddo
Thank you so so so much my special Aunty Gayle ❤️ I’m missing you!
Good luck Katy 👍
Thank you Aid !!! Means so much!
All the best, Katy ❤️
Thank you so much Sweetie ❤️😍 this means a lot!!
Inspirational and powerful 🙏
Thank you Ryan!! The support is SO appreciated 🌈
Katy deserves to win this thing without a doubt!! She lives this brand day in and day out!! She’s authentic and isn’t trying to be someone she’s not to win a competition! This is who she is and it’s close to her heart! She works hard, inspires everyone she meets and is the toughest cookie I know … literally !!
😱🙏 i don’t have words !! Thank you ❤️❤️
There’s no one more deserving of this than Katy! She’s been through unhealthy eating habits and body images, she’s worked so hard to overcome these , and now she is fit and strong and healthy and inspiring people EVERY DAY to be the best version of themselves. No one walks away from her unchanged. She would be an amazing asset to these brands !
Appreciate you so much 🙏🙏
Wishing you the best of luck💓
Ahh man!! Thank you SO much ❤️
All the best Katy, you certainly have all of East London’s vote. Wishing you all the very best. Go kick some butt x
Yahooo!! Thank you so much!! This is awesome !!!! 💪🏻🔥❤️