Katlego Mariam Kgomongwe

Vital Stats

First Name: Katlego Mariam

Surname: Kgomongwe

Age: 26

Where you live: Mafikeng

Occupation: Student

Social Profiles

Instagram: https://www.instagram.com/kaymore_fitness/ / https://www.instagram.com/kat_legoleigh_za/

Facebook: Leigh Onecow

 

Tell us more about yourself

What are your personal fitness goals?

Every morning when I wake up, I try by all means possible to stick to my workout schedule. My personal fitness goals are to get stronger, improve my endurance and to be consistent with my routines while having fun.

 

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I want to inspire my fellow sisters and tell them that living a healthy life is the best reward we can give ourselves and it is a great investment. By sharing my story, I will show that living a healthy life is a beautiful journey that does not require a first-class ticket – anyone can do it! I would like to share the three C’s that I live by: Consistency with a healthy diet and regular exercise; Commitment to be true to yourself and what works for you; and Communication in terms of being able to understand your body and find what works for you 

 

What health and fitness quote or mantra do you live by?

“Move my body, challenge my body, fuel my body and, most of all, love my body.”

 

Tell us about your fitness lifestyle

Fitness is more than just a lifestyle. It is my bread and butter. I previously spent an hour every morning, seven days a week, doing exercises. This included cardio and bodyweight movements. My routine now involves weight lifting five days a week, with two days for recovery and muscle growth. I follow a pescatarian diet.

 

Why do you think you’re the Biogen Face of Fitness?

I live fitness. I enjoy keeping fit and it has become more than just a lifestyle for me. Becoming the next Biogen Face of Fitness will be a great reward for my hard work. This will show other ladies out there that hard work always get recognised.

8 Comments

  • Thapelo Dithebe on September 9, 2020

    consistency is the main key to daily dozen and it acquire self discipline. And you have them all and i believe any brand or any person who requires a personal trainer should definitely stick to you , you have my full support Katlego Mariam Kgomongwe and don’t forget to link to what you are passionate about which is fitness and say say go for it you deserve it !!!!

    • KATLEGO on September 11, 2020

      Thank you so much Thapelo..much appreciated

  • Karabo on September 10, 2020

    Im inspired to do more for my health?

    • katlego on September 11, 2020

      ? I am glad you got inspired Karabo and thanks for the vote?

  • Thabiso on September 10, 2020

    I’m inspired Kat I’m must say….. I find it difficult being consistent from my daily routine workouts. I like the way your response to Q, it motivates me to stay on top of my game……”fitness will be my bread and butter”

    • Katlego on September 11, 2020

      ? I have realized that once you become committed,being consistent comes easy? and you will see great rewards once you pit in the work
      Thanks for the vote??

  • Onkgopotse on September 11, 2020

    I’m truly inspired, when you told me this was your new path in life i didn’t think you were this serious, i am convinced now. Your dedication and passion is an example that when you put your mind to something it becomes a possiblity…amazing work.

  • Vanessa on September 11, 2020

    I have personally witnessed Katlego’s evolution through fitness, first-hand and it is completely amazing, her consistency is something else, she’s very disciplined and determined and because of that her body has transformed, I have never seen a woman this toned, fit and sexy in actual person before. She has inspired me to start being more physically active, she motivates me, I want to now live a healthier lifestyle, all thanks to her. Thank You Katlego.

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