Kani Rapulana

Vital Stats

First Name: Kani

Surname: Rapulana

Age: 23

Where you live: South Africa Klerksdorp 

Occupation: Fitness instructor

Social Profiles

Instagram: Kani Rapulana (@kanirapulana)

Facebook: Kananelomoleko

 

Tell us more about yourself

What are your personal fitness goals?

I want to be the leading wellness and fitness icon in South Africa with my own fitness show and a broad platform to talk about health and fitness.

 

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I will lead by example and teach women more about their bodies and how to take care of them. I will encourage them and teach them to eat the right foods and guide them on exercise routines and the correct way to do them.

 

What health and fitness quote or mantra do you live by?

“Always remember why you started.”

 

Any noteworthy sporting or fitness achievements we should know about?

I received my provincial colours in hockey.

 

Tell us about your fitness lifestyle

I am a 7am jogger. I like to use myfitnesspal to calculate all my calories. I always have my pre-workout before I start my gym session. Depending on what the day’s session is, I always start with a 15-minute jumping rope session to warm up, before stretching and then proceed to my workout. I know that eating right is very important so I always make sure my meals have less sugar, fat and the right amount of calories.

 

Why do you think you’re the Biogen Face of Fitness?

Modelling and fitness are my forte, I believe I am a true meaning of what it means to be a fitness inspiration. I always reach my goals and inspire others to do the same. 

 

17 Comments

  • Odirile on September 4, 2020

    You have my vote. Keep rocking cuz #KaniFaceOfBiogenFitness

  • Oscarinah Sonteya on September 4, 2020

    You go girl

  • Nomthandazo on September 4, 2020

    I am inspired by ur passion for what u doing…. Keep it up??

  • godfrey yuze on September 5, 2020

    Godfrey Yuze, you are an inspiration to many young people.

  • Kaytee on September 5, 2020

    You have my VOTE dear,just keep rising keep and keep shining. ?

  • Mamodiehi on September 6, 2020

    You definitely have my vote Kani

    • Thembela on September 12, 2020

      Well done Kani…. When I grow up I want to be like you???

  • Nomthandazo on September 8, 2020

    Go Kani, Go Kani…

  • Jerome on September 8, 2020

    Wish u da very best Kani ????

  • Oupa Motlhankane on September 8, 2020

    Kani Kani to the roof top

  • Karabo on September 8, 2020

    Go Kani, u really deserve my vote..

  • Lehuma on September 9, 2020

    you already got it girl. All of the best

  • Mamosa on September 11, 2020

    All the best Kani

  • Mmathapelo Menong on September 12, 2020

    All the best girl

  • Malefane on September 12, 2020

    You deserve my vote. Your body is dope and your response to the questions are relevant.

  • Nombulelo on September 13, 2020

    Girl your persistence and love for fitness is just amazing you are literally the best, you are for this and I hope everything goes well ?❤️ Much love honey

  • Siphumze on September 15, 2020

    you got my vote muhleza only because you xhosa even thou ungumsotho

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