Ilse Engelbrecht

Vital Stats

First Name: Ilse

Surname: Engelbrecht 

Age: 35

Where you live: Boksburg ,Gauteng 

Occupation: Personal trainer.  Self employed 

 

Social Profiles

Instagram: Engelbrecht Ilse

 

Tell us more about yourself

What are your personal fitness goals?

My personal fitness goal is to stay in shape, not only for photoshoots or competitions, but all year around.

Build more “abs on my abs” by bettering my nutrition 

Its always been a dream of mine to be on the cover of Fitness magazine

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I will share my daily active lifestyle on social media by sharing my daily routine and workouts. 

I will educate and teach people how supplements can help you get better results. 

I will share motivational quotes daily, a great body starts with a positive 

What health and fitness quote or mantra do you live by?

Sore today Strong Tomorrow.

Any noteworthy sporting or fitness achievements we should know about?

Winner of summer superbodies IFBB, Beach bikini 1st place and overalls 2018

Tell us about your fitness lifestyle

My daily lifestyle consists of prayer, positive mindset and personal development.

I never skip breakfast or starve my body from any foods.

I do resistance training 3x a week consistently 

I do fitboxing x2 a week.

I eat small meals throughout the day.

 

Why do you think you’re the Biogen Face of Fitness?

I give people hope. I believe in people more than they believe in themselves. We never know what season people are going through in life, so being understanding in a weight loss journey is crucial.

Transforming into the best shape of your life is the best gift you can give anyone. I want to give everyone the gift of health and fitness.

I inspire people by being an example of living a healthy active lifestyle. You can’t tell people what to do if you are not doing it. 

I have hard work ethics , I am constant and I never give up.

15 Comments

  • Landie on September 4, 2020

    So proud of you Ilse! You are an inspiration to us all with such a good heart! Good luck we will be behind you all the way. You are by far the best of the best inside and out! We believe in you!

  • Wikus on September 4, 2020

    You go girl!!!!

  • Simona on September 4, 2020

    Super proud of you Ilse .. you look amazing. You are an inspiration for every woman out there . You go girl xxx

  • Silindile Fortunate Cenge on September 5, 2020

    My Coach we are behind you all the way.. you are such an inspiration

    • Lizelle on September 5, 2020

      You go girl. You look stunning. If somebody can do it, you can. 🌹🌹🌹🌹

  • MICHELLE on September 5, 2020

    Well done!!!!

    • Melaney on September 9, 2020

      Well done Ilse, you look amazing !!!

  • Verushka on September 8, 2020

    Woo hoo go Ilse….well done girla

  • Stella Beukes on September 9, 2020

    Whoop whoop go girl jy rock

  • Sthembile on September 9, 2020

    Well done Coach Ilse

  • Lesley van NiekerK on September 9, 2020

    Best of luck Illse hope you achieve your goal.

  • Natashia on September 10, 2020

    Best of luck Ilse….

  • Pretty Ranthaka on September 11, 2020

    All the best Ilse!!

  • mary on September 12, 2020

    Well done so trots op jou

  • Jaco on September 13, 2020

    All the best Ilse!!!!

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