First Name: Ilse
Where you live: Boksburg ,Gauteng
Occupation: Personal trainer. Self employed
Instagram: Engelbrecht Ilse
Tell us more about yourself
What are your personal fitness goals?
My personal fitness goal is to stay in shape, not only for photoshoots or competitions, but all year around.
Build more “abs on my abs” by bettering my nutrition
Its always been a dream of mine to be on the cover of Fitness magazine
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I will share my daily active lifestyle on social media by sharing my daily routine and workouts.
I will educate and teach people how supplements can help you get better results.
I will share motivational quotes daily, a great body starts with a positive
What health and fitness quote or mantra do you live by?
Sore today Strong Tomorrow.
Any noteworthy sporting or fitness achievements we should know about?
Winner of summer superbodies IFBB, Beach bikini 1st place and overalls 2018
Tell us about your fitness lifestyle
My daily lifestyle consists of prayer, positive mindset and personal development.
I never skip breakfast or starve my body from any foods.
I do resistance training 3x a week consistently
I do fitboxing x2 a week.
I eat small meals throughout the day.
Why do you think you’re the Biogen Face of Fitness?
I give people hope. I believe in people more than they believe in themselves. We never know what season people are going through in life, so being understanding in a weight loss journey is crucial.
Transforming into the best shape of your life is the best gift you can give anyone. I want to give everyone the gift of health and fitness.
I inspire people by being an example of living a healthy active lifestyle. You can’t tell people what to do if you are not doing it.
I have hard work ethics , I am constant and I never give up.