Estelle Swart

Vital Stats

First Name: Estelle

Surname: Swart

Age: 37

Where you live: pretoria

Occupation: Discovery broker

 

Social Profiles

Instagram: https://www.instagram.com/stella7swart/

Facebook: Estelle swart

 

Tell us more about yourself

What are your personal fitness goals?

My goals are to stay fit and healthy and also look good. I’m a mother of an 11 year old disabled child and I’m a wife. They are the loves of my life.

My husband owns a crossfit box in centurion and I started training there 3 years ago even after so many doctors said I should not do Crossfit because I had a spinal fusion at age 24. But it has changed my life. I train 5 times a week and I lift heavy but I rather build my endurance not just physically but mentally by going a bit lighter.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

Due to having a child and being over 35, through my personal journey I know I can be an inspiration because anyone that puts hard work into their body can achieve their desired goals even if they have had children outside of their early twenties.

What I have achieved is that I look better now than what I looked like at 28. So age is but a number!

What health and fitness quote or mantra do you live by?

Change your mindset and you can achieve anything!

Tell us about your fitness lifestyle

I train 5 times a week. Mt workouts are high intensity with weights and cardio. I also eat healthy but no dieting, I  just want to maintain healthy eating habits.

Why do you think you’re the Biogen Face of Fitness?

Due to my personal journey I can inspire many women both young or old, with or without children asI’m passionate about my lifestyle and what I have achieved.

5 Comments

  • LOUISE TRUTER on September 9, 2020

    Inspirational Lady

  • Nadia on September 9, 2020

    Such an inspiration! You look amazing!

  • Rory on September 9, 2020

    Go get them E

  • Vaughn Miller on September 10, 2020

    Go Estelle Go

  • ann on September 10, 2020

    Go Stella!!!

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