Elizna Hermann

Vital Stats

First Name: Elizna

Surname: Hermann

Age: 23

Where you live: Pretoria

Occupation: Physiotherapist


Social Profiles

Instagram: https://instagram.com/that.fit.physio?igshid=q6ijrgpf4245

Facebook: https://www.facebook.com/elizna.hermann



Tell us more about yourself

What are your personal fitness goals?

I am a very goal driven person soΒ  I love setting goals for myself. Since 2020 has been such a different year for all of us I had to adapt and change my goals. One goal I never lost sight of was to enter the Face of Fitness competition. Another big fitness goal I set for myself is to step on stage by 2021.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I believe by living a fit and healthy lifestyle I am already inspiring other women. As a Physiotherapist I love working with people and I want to continue doing so. This opportunity will give me the platform to reach more women. To show them that living a fit and healthy lifestyle is so rewarding.

What health and fitness quote or mantra do you live by?

“Visualize your highest self and start showing up as her.”


Tell us about your fitness lifestyle

Since March I have been doing home based workouts 4-6 times a week. 2-3 weight training sessions and 2-3 HIIT sessions.

I love spending time with friends over the weekend, doing Yoga, Pilates or anything outdoors like hiking and jogging with my dog.

With that being said, I will be the first girl back in the gym as soon as those doors open up!

Why do you think you’re the Biogen Face of Fitness?

I am physically, emotionally and mentally ready to enter a new phase in my life. I am ready to grow and get better. By doing this I will inspire women along the way to move out of their comfort zone and finally reach their full potential.


  • Deone Burger on August 18, 2020

    Definitely my favorite for the win πŸ”₯😍 routing for you all the way!! πŸ’ͺ🏼😁

    • Refiwe on August 18, 2020

      Wow. Looking very sexy πŸ”₯πŸ”₯ Im definetely gonna vote for you

      • Elizna Hermann on August 18, 2020

        Thanks you gorgeous πŸ€©πŸ€©πŸ€©πŸ€— means so much!

        • Sonita Hattingh on August 18, 2020

          Absolutly stunning πŸ…πŸ† Keep on inspiring all our women out there!! #womensmonthinspiration

          • Elizna Hermann on August 19, 2020

            Wow! Thanks for the kind words πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ lots of love cuz❀️

          • Alida on September 4, 2020

            You go girl!! Definitely got my vote!

        • Glenda Constance on September 7, 2020

          Hi Elizna inspiring other woman is indeed your passion! Thank you for the challenges you create to involve other ladies. You go girl!

          • Elizna Hermann on September 11, 2020

            Dankie tannie ❀️❀️ love helping gorgeous ladies become the best version of the self!

    • Elizna Hermann on August 18, 2020

      Dankie Girl ❀️❀️😘😘

  • SunΓ© on August 18, 2020

    Yes champion looking good. Definitely has my vote!!! Proud is an understatement 😍

    • Elizna Hermann on August 18, 2020

      Dankie vir die support Sus ❀️❀️❀️

  • ishca constance on August 18, 2020

    Wowza…. Defs my favourite… You’ve got my voteπŸ‘‘πŸ™ŒπŸΎπŸ€žπŸΎ

    • Elizna Hermann on August 18, 2020

      Jys my fav πŸ˜‰πŸ˜‰ Dankie Ish 😘❀️

  • Megan on August 18, 2020

    So so stunning! 😍

    • Elizna Hermann on August 18, 2020

      Thanks Meg ❀️❀️❀️😁😁

  • Crystal on August 18, 2020

    You look stunning Elizna 😍😍😍 such an inspiration you are!!!

    • Elizna Hermann on August 18, 2020

      Wow 😁😁 thanks Crystal πŸ€©πŸ’œπŸ˜˜

  • Keitumetse on August 18, 2020

    Wow so gorgeous Elizna, you got my vote. ❀️

    • Elizna Hermann on August 18, 2020

      🎊🎊🎊 Means sooo much πŸ€—πŸ€—πŸ€—πŸ’•

  • Helen on August 18, 2020

    You look amazing! πŸ”₯πŸ”₯πŸ”₯
    I’m gonna cheer you on all the way :3 😻😻

    • Elizna Hermann on August 18, 2020

      You already cheering me on 😁😁 thanks girl πŸ˜‰

  • Bianca du Pleasis on August 18, 2020

    What an inspiration! Will definitely be rooting for you! ❀️

    • Elizna Hermann on August 19, 2020

      Jys die inspirational een Bibi 🧑🧑🧑

  • JahnΓ© on August 18, 2020

    Girl you are FIRE πŸ”₯πŸ”₯πŸ”₯My vote is definitely yours!!! So so inspiring & passionate , looking forward for what’s coming for you πŸ™ŒπŸΌ

    • Elizna Hermann on August 19, 2020

      Wow wow wow 🀩🀩🀩🀩 thanks for the kind words πŸ€— lots of love for you πŸ’–πŸ’–πŸ’–

  • Karin on August 18, 2020

    Gorgeous !! Your passion for fitness and motivating women are visible every single day ! Excited to see your journey ahead !

    • Elizna Hermann on August 19, 2020

      This means the world to me 😭❀️❀️❀️❀️ thank you Karin 😘😘

  • Megan Viljoen on August 18, 2020

    Such an amazing person inside & out! And wow, you are such an inspiration to me everyday πŸ‘πŸΌβ£οΈ It warms my heart to see you reach your goals πŸ˜πŸ‘πŸΌ

    • Elizna Hermann on August 19, 2020

      MEGS! πŸ€— my heart is sooo full πŸ€—πŸ€—πŸ’œ thanks so much πŸ’—πŸ’—πŸ’“

  • nono ntimo on August 19, 2020

    You look Gorgeous girl u definitely has my vote

    • Elizna Hermann on August 19, 2020

      Thanks Nono πŸ’—πŸ’—πŸ’—

  • Cara on August 19, 2020

    Wow Elizna such a champion and standing for all the right things ! Behind you all the way ! πŸ’ͺ🏼

    • Elizna Hermann on August 19, 2020

      Thanks Carz πŸ€—πŸ€—πŸ€—πŸ˜˜

  • Chris on August 19, 2020

    Go Elizna!

    • Elizna Hermann on August 19, 2020


  • winnie Majela on August 20, 2020

    Yes gul u go and be the face of Biogen. U have my vote

    • Elizna Hermann on August 20, 2020

      Winnie 😊😊😊😊 love working out with you gurl! Thankssss for the sweet comment πŸ’•πŸ’•πŸ€—

  • Jessica on August 21, 2020

    You’ve got my vote πŸ˜œπŸ˜πŸ‘πŸ½πŸ‘πŸ½

    • Elizna Hermann on August 22, 2020

      Thanks gorgeous Jess πŸ’‹πŸ’–

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