Boago Molotsi
Vital Stats
First Name: Boago
Surname: Molotsi
Age: 24
Where you live: Gaborone, Botswana
Occupation: Student (personal training diploma)
Social Profiles
Instagram: https://instagram.com/boagowithdreads?igshid=be181ahtj323
Facebook: https://www.facebook.com/boago.molotsi
Twitter: @boagowithdreads
Tell us more about yourself
What are your personal fitness goals?
I want to lose fat while building lean muscle, I want to be able to lift my 1 rep max for all the compound exercises, and compete in a bodybuilding competition in the Bikini Figure category.
I also want to be able to move my joints through their full range of motion and finally be able touch my toes.
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I’m going to inspire women to build sustainable lifestyle changes as opposed to relying on crash diets, waist trainers and diet teas. I’m going to inspire women to use both the 21 day rule of habit formation and 90 day rule of making sustainable lifestyle changes. I’m going to inspire the average woman to take a proactive approach to their health and fitness as opposed to following the stereotype that average sized women are obviously healthy and need not do anything to actively ensure that they are in good health. Healthy has no size. I’m going to inspire women to be disciplined as opposed to relying on motivation.
What health and fitness quote or mantra do you live by?
“Just eat the cupcake. There is no point fixating and obsessing over it, just eat the cupcake”.
Tell us about your fitness lifestyle
I currently work out 6 days a week, from Monday to Saturday. I usually follow a push, pull and leg split. Sunday is my rest day. I usually have an active rest day and go hiking, or I use Sunday to do my gym laundry, meal prep, review my gym programme and progress for the week ahead. I ensure I drink 2 litres of warm water daily with a dash of apple cider vinegar. My diet is very simple. I ensure I get in my recommended number of daily steps by walking to and from the gym.
Why do you think you’re the Biogen Face of Fitness?
I’m a disciplined and committed individual. I’ve kept every single promise I’ve made myself over the past year, even on days when I really wanted to give up. I’ve overcome a lot of personal tragedy, but I found something that I genuinely love and I’ve poured myself into it wholeheartedly without leaving room for error or a plan B. Gym saved me when nothing else made sense and it gave me a sense of direction, purpose and achievement. I would love to help women like myself use the gym to work out as a healthy coping mechanism instead of turning to drugs and other unhealthy coping mechanisms.
Boago is a true warrior, honest, strong, hardworking woman, she truly inspires those around her, having her in our life is a blessing
Done. Voted
Thank you, every vote counts 😊
Thank you so much for taking a leap of faith and being my first clients 😊 I appreciate how much you trust me
Boago inspires me so much coz she is one of the women who breaks monotony in the male dominated fields.
It’s not easy lifting weights cos everyone still thinks its a men’s sport 😂thank you
She is stunning…
Thank you 💃
Boago is a very determined go-getter and barrier breaker.
True inspiration
Love to see a girl with defined muscles still celebrating her femininity while being strong!
Strong and sexy 🏋️♀️💃
I’ve never been a more proud older sister 💃🥳🏋️♂️
Thank you for everything you sacrifice in order to cheer me on💃best friends
So so proud girl. Keep doing your thing 😍😘
You are determined Boago, disciplined and committed.
Thank you 💃in this for the long run, when motivation is low discipline kicks in
Thank you 😊😊
Super proud of you Boago you are an inspiration.
Thank you Kabo😊😊
Such an inspiration!!
Thank you Nala 😊
You go girl, the sky is the limit,you got this!
Thank you for cheering me on Lorato 💃😊
🇧🇼🇧🇼🇧🇼You go girl!
Bringing it to Botswana 🇧🇼💃
Good luck B
Thank you Foxx ,I’ll need it😊💃
You’re definitely deserving! From Botswana to the world
Such an inspiration
You go girl! Love Phlyhoney 🇧🇼🇧🇼🇧🇼🇧🇼🇧🇼🇧🇼🇧🇼🇧🇼
🇧🇼🇧🇼💃💃 thank you Phlyhoney
I look at Boago all the way from DC as an individual with perseverance. It’s hard to be a fitness mogul in BW so I feel an obligation to support my girl come high or low waters and introduce her to my fitness circle here!
Some international support 💃 you know it’s not easy breaking barriers here but it must be done. I cannot wait to introduce you to my local fitness circle too 😊
Boago is an inspiration
A determined, hardworking babe. She is stunning, intelligent and knows exactly what she wants. Boago truly deserves to be the Biogen Face of Fitness. And I can’t wait for her to be my personal trainer some day soon.
Thank you for being such a supportive friend it truly makes it easier ❤we’re definitely working out next time you’re in the country
Thank you, I’m happy to know there’s people who look up to me
Boago is an inspiration to young people
Congratulations in advance B!
Thanks for affirming that I’m going to the next round and winning this 💃😊
So dedicated and inspiring 😭😭❤ an asset!
#proud
Your hard work and determination are definitely my top 2 favorite things about you. I’m extremely proud of you ❤
Bongi you deserve it my Love 😍 you are such an inspiration to all the young ones and old 👏🏽👏🏽
A determined, hardworking babe. She is stunning, intelligent and knows exactly what she wants. Boago truly deserves to be the Biogen Face of Fitness. And I can’t wait for her to be my personal trainer some day soon.
I hope Boago bags this one. 🇧🇼🇧🇼❤️
I love the dedication from Boago🇧🇼🇧🇼🇧🇼🇧🇼
Having supportive friends makes it easier. We’re definitely working out together next time you’re in the country
I’m so proud of you and love what you have done so far, keep going 🇧🇼
You are definitely deserving of this!
Boago inspires me so much coz she is one of the women who breaks monotony in the male dominated fields.
“Beast” is an understatement for this. The girl is focused, the girl is determine! We have our winner folks!!
Let’s get it!
Boago, I really admire what you’re doing here. All the work you’ve done will pay off!
Sis, you are fitness and fitness is you 😍😍
You’re gonna win this, I’ve seen how hard you work at the gym
Boago inspires me so much coz she is one of the women who breaks monotony in the male dominated fields.
Go Boago!
All the best girl
Boago’s self discipline and hard work is admirable. You better get it girl!!🥳
I stan a hard working queen! 🔥
All the hard work you’ve put in will pay off 😍
And it’s going to pay off soon thanks to your vote 💕
Your work is inspirational
Thank you Tshego, I’m glad to know my journey sparks change
It great to see someone as inspired as you. It’ll surely rub off to people who will call you a role model.
Thank you 😊 I still can’t wrap my head around people calling me a role model,all the reason to work hard and to be accountable
Rooting for you!
Your dedication is truly inspiring
🔥🔥🔥😍
💃💃😘😘
You got this 💪🏾💪🏾💪🏾💪🏾💪🏾
💃thanks to you
You got my blessing.
I hope I’ve got your vote too
Thank you
Beautiful, germ voting everyday, melanin glowing, true beauty
Thank you #brownskin girl 😘😗
You’ve got this! 💃
Cant wait to vote again WHEN you make it to top 12!
😂 I’m all out of campaigning energy 💀you’ll take over😘
😂 of course
Honestly, I don’t know if she knows, but I strive to live healthier because of her. Before, I just wanted to lose weight, but when I see Boago’s commitment to being healthy and not just “team abs”, it’s inspirational.
It feels amazing to know that this isn’t in vain& there’s someone not just watching by following along. Thank you ❤
All the best.
Thank you Seabe 😊