Boago Molotsi

Vital Stats

First Name: Boago

Surname: Molotsi

Age: 24

Where you live: Gaborone, Botswana

Occupation: Student (personal training diploma)

Social Profiles

Instagram: https://instagram.com/boagowithdreads?igshid=be181ahtj323

Facebook: https://www.facebook.com/boago.molotsi

Twitter: @boagowithdreads

 

Tell us more about yourself

What are your personal fitness goals?

I want to lose fat while building lean muscle, I want to be able to lift my 1 rep max for all the compound exercises, and compete in a bodybuilding competition in the Bikini Figure category.

I also want to be able to move my joints through their full range of motion and finally be able touch my toes.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I’m going to inspire women to build sustainable lifestyle changes as opposed to relying on crash diets, waist trainers and diet teas. I’m going to inspire women to use both the 21 day rule of habit formation and 90 day rule of making sustainable lifestyle changes. I’m going to inspire the average woman to take a proactive approach to their health and fitness as opposed to following the stereotype that average sized women are obviously healthy and need not do anything to actively ensure that they are in good health. Healthy has no size. I’m going to inspire women to be disciplined as opposed to relying on motivation.

What health and fitness quote or mantra do you live by?

“Just eat the cupcake. There is no point fixating and obsessing over it, just eat the cupcake”.

Tell us about your fitness lifestyle

I currently work out 6 days a week, from Monday to Saturday. I usually follow a push, pull and leg split. Sunday is my rest day. I usually have an active rest day and go hiking, or I use Sunday to do my gym laundry, meal prep, review my gym programme and progress for the week ahead. I ensure I drink 2 litres of warm water daily with a dash of apple cider vinegar. My diet is very simple. I ensure I get in my recommended number of daily steps by walking to and from the gym.

Why do you think you’re the Biogen Face of Fitness?

I’m a disciplined and committed individual. I’ve kept every single promise I’ve made myself over the past year, even on days when I really wanted to give up. I’ve overcome a lot of personal tragedy, but I found something that I genuinely love and I’ve poured myself into it wholeheartedly without leaving room for error or a plan B. Gym saved me when nothing else made sense and it gave me a sense of direction, purpose and achievement. I would love to help women like myself use the gym to work out as a healthy coping mechanism instead of turning to drugs and other unhealthy coping mechanisms.

85 Comments

  • Ivica on September 5, 2020

    Boago is a true warrior, honest, strong, hardworking woman, she truly inspires those around her, having her in our life is a blessing

    • Emang on September 9, 2020

      Done. Voted

    • Boago on September 11, 2020

      Thank you so much for taking a leap of faith and being my first clients 😊 I appreciate how much you trust me

  • Orebotse on September 5, 2020

    Boago inspires me so much coz she is one of the women who breaks monotony in the male dominated fields.

  • Kefa on September 5, 2020

    She is stunning…

  • Orebotse on September 5, 2020

    Boago is a very determined go-getter and barrier breaker.

    • Ivica on September 11, 2020

      True inspiration

  • Amantle on September 5, 2020

    Love to see a girl with defined muscles still celebrating her femininity while being strong!

  • Kgalalelo on September 5, 2020

    I’ve never been a more proud older sister 💃🥳🏋️‍♂️

  • Galaletsang on September 6, 2020

    So so proud girl. Keep doing your thing 😍😘

  • Kabo Katse on September 6, 2020

    Super proud of you Boago you are an inspiration.

  • Nala Monyeki on September 6, 2020

    Such an inspiration!!

  • Lorato Modigah on September 6, 2020

    You go girl, the sky is the limit,you got this!

  • Botlhe J Mooketsi on September 6, 2020

    🇧🇼🇧🇼🇧🇼You go girl!

  • Fox on September 6, 2020

    Good luck B

  • Lala on September 6, 2020

    You’re definitely deserving! From Botswana to the world

  • Kegomoditswe on September 6, 2020

    Such an inspiration

  • Poloko Mosarwa on September 6, 2020

    You go girl! Love Phlyhoney 🇧🇼🇧🇼🇧🇼🇧🇼🇧🇼🇧🇼🇧🇼🇧🇼

  • Natasha on September 6, 2020

    I look at Boago all the way from DC as an individual with perseverance. It’s hard to be a fitness mogul in BW so I feel an obligation to support my girl come high or low waters and introduce her to my fitness circle here!

  • Eddie Ng'andu on September 7, 2020

    Boago is an inspiration

    • Sarah Vandepitte on September 7, 2020

      A determined, hardworking babe. She is stunning, intelligent and knows exactly what she wants. Boago truly deserves to be the Biogen Face of Fitness. And I can’t wait for her to be my personal trainer some day soon.

    • Thank you, I’m happy to know there’s people who look up to me

  • Eddie Ng'andu on September 7, 2020

    Boago is an inspiration to young people

  • Itumeleng on September 7, 2020

    Congratulations in advance B!

  • Kutlwano on September 7, 2020

    So dedicated and inspiring 😭😭❤ an asset!
    #proud

  • Lone Dintle Manowe on September 7, 2020

    Your hard work and determination are definitely my top 2 favorite things about you. I’m extremely proud of you ❤

  • Thabile on September 7, 2020

    Bongi you deserve it my Love 😍 you are such an inspiration to all the young ones and old 👏🏽👏🏽

  • Sarah Vandepitte on September 7, 2020

    A determined, hardworking babe. She is stunning, intelligent and knows exactly what she wants. Boago truly deserves to be the Biogen Face of Fitness. And I can’t wait for her to be my personal trainer some day soon.

  • Adriana Mapitse (i_am_tweet) on September 8, 2020

    I hope Boago bags this one. 🇧🇼🇧🇼❤️

  • Jayson Bashe on September 8, 2020

    I love the dedication from Boago🇧🇼🇧🇼🇧🇼🇧🇼

  • Belindah on September 8, 2020

    I’m so proud of you and love what you have done so far, keep going 🇧🇼

  • Phatsimo on September 8, 2020

    You are definitely deserving of this!

  • Thuso Kgakatsi on September 9, 2020

    Boago inspires me so much coz she is one of the women who breaks monotony in the male dominated fields.

    • Nsi Sehurutshi on September 9, 2020

      “Beast” is an understatement for this. The girl is focused, the girl is determine! We have our winner folks!!

  • Khanyi on September 9, 2020

    Let’s get it!

  • Keabetswe on September 9, 2020

    Boago, I really admire what you’re doing here. All the work you’ve done will pay off!

  • Laura on September 9, 2020

    Sis, you are fitness and fitness is you 😍😍

  • Bobo on September 9, 2020

    You’re gonna win this, I’ve seen how hard you work at the gym

  • aggreyboikanyo on September 9, 2020

    Boago inspires me so much coz she is one of the women who breaks monotony in the male dominated fields.

  • Nicola on September 9, 2020

    Go Boago!

  • Baone Eureka Radiposo on September 9, 2020

    All the best girl

  • Dolly on September 9, 2020

    Boago’s self discipline and hard work is admirable. You better get it girl!!🥳

  • Khanyi on September 10, 2020

    I stan a hard working queen! 🔥

  • Khanyi on September 10, 2020

    All the hard work you’ve put in will pay off 😍

  • Tshego Ramakgathi on September 10, 2020

    Your work is inspirational

  • Kontle on September 11, 2020

    It great to see someone as inspired as you. It’ll surely rub off to people who will call you a role model.

  • Khanyi on September 11, 2020

    Rooting for you!

  • Khanyi on September 11, 2020

    Your dedication is truly inspiring

  • Khanyi on September 11, 2020

    🔥🔥🔥😍

  • Laura on September 11, 2020

    You got this 💪🏾💪🏾💪🏾💪🏾💪🏾

  • Simon Manowe on September 11, 2020

    You got my blessing.

  • Mboko on September 11, 2020

    Beautiful, germ voting everyday, melanin glowing, true beauty

  • Khanyi on September 12, 2020

    You’ve got this! 💃

  • Khanyi on September 12, 2020

    Cant wait to vote again WHEN you make it to top 12!

  • Sugarfoot on September 12, 2020

    Honestly, I don’t know if she knows, but I strive to live healthier because of her. Before, I just wanted to lose weight, but when I see Boago’s commitment to being healthy and not just “team abs”, it’s inspirational.

  • It feels amazing to know that this isn’t in vain& there’s someone not just watching by following along. Thank you ❤

  • Seabe on September 13, 2020

    All the best.

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