Anthea Pon

Lives: Johannesburg
Age: 38

I am a wife, a mother of 2 busy teenagers and a career-driven woman. I aim to achieve and to excel in all aspects of my life. I believe in leading a well balanced holistic lifestyle. I believe there is nothing you cannot do or achieve if you put your mind to it. I believe that by maintaining a healthy body, mind and soul, you can achieve so much more with your life and achieve your goals.

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I am currently studying to become a personal trainer. I am passionate about fitness and aim to motivate and help others to get fit and active and find a passion for health and fitness.

How fitness fits into her lifestyle:

I currently go to gym 6 days a week, once a day for about an hour. I do a mixture of weight training, functional training and cardio. I take time off on Saturdays. I feel that training on a Sunday sets the tone for the week to come and gets my blood pumping, which gets me fired up for a Monday.

When I am in competition prep, my routine changes and becomes more intense – I train for longer, often twice a day.

I am always moving. Instead of walking to the kitchen, I sometimes do walking lunges. I can fry a steak and do bodyweight squats at the same time like a champ! Doing this makes exercise more interesting and fun… and the task, too.

Her fitness goals:

My personal fitness goal is to increase my fitness and endurance while maintaining a healthy balanced lifestyle. A healthy body image is the ultimate reason why I get up each day and make the right choices. I am also working at growing my glutes, and hope to qualify for my Pro Card this year.

Find her on Social Media: 

Instagram: @Quadzilla777

https://www.instagram.com/quadzilla777/?hl=en

17 Comments

  • Luke on September 7, 2021

    She has a good mindset, and banger of a body keep it up πŸ‘ keep being you !

  • Eileen on September 8, 2021

    Love your passion and perseverance. Doing a great job and are an inspiration. Working so hard and so dedicated. Beautiful body and beautiful inside!! Well done.

    • Anthea on September 9, 2021

      Thank you Eileen πŸ₯° your kind words really mean so much to me!

  • Michele Pepler on September 8, 2021

    Go Anthea…you deserve it. Hard-working and diligent.

    • Henri Buys on September 8, 2021

      Well done Anthea, looking great..think you need to get Nic in comps again as well

      • Elmarie Jonker on September 8, 2021

        Beautiful inside out my friend! I have so much respect for you and your dedication.

        • Anthea on September 9, 2021

          Thank you so much my friend! πŸ₯°

      • Anthea on September 9, 2021

        Thank you Henri! Yes Nic needs to climb back on stage! Would be amazing for us to do a comp together too!!

    • Anthea on September 9, 2021

      Thank you Michele πŸ™πŸ’œπŸ’œπŸ’œ

  • Anne-Marie on September 8, 2021

    Stunning my friend 😍

    • Anthea on September 9, 2021

      Thank you so much my friend πŸ₯°

  • Mandiitira Harumani on September 8, 2021

    Wow, what an inspiration you are for mums such as me, now I know it’s possible to stay fit and healthy without neglecting my mummy duties and more, thank you Anthea. πŸ’ͺπŸ’•πŸ’•

    • Anthea on September 9, 2021

      Thank you so much Mandiitira for you kind words πŸ™ means so much to me!!

  • Hennie on September 8, 2021

    Your dedication & achievement is commendable. You look stunning. Best of luck.

    • Anthea on September 9, 2021

      Thank you so much Hennie πŸ™

  • Nivashnee on September 9, 2021

    Anthea…you are the epitome of what living your best life represents and making the most out! Keep up the amazing work, you look absolutely incredible πŸ™‚

    • Anthea on September 9, 2021

      πŸ™ thank you so much Nivashnee. πŸ’œπŸ’œ

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