Alicia Krige

Vital Stats

First Name: Alicia

Surname: Krige

Age: 29

Where you live: Johannesburg, South Africa.

Occupation: Vinyasa Yoga Teacher. Marketing Sales.

Social Profiles

Instagram: alicia_moves_x

Facebook: Alicia Krige

Youtube: Alicia Krige

Tell us more about yourself

What are your personal fitness goals?

I aspire to maintain my current health and fitness for a long time to come. I am working towards completing my Personal Training Certification and in 2021 I intend on completing my 300-hour Advanced Yoga Teacher Training. I will continue to evolve, enhance my knowledge and challenge myself in different spaces, pushing myself out of my comfort zone to grow and become the best I can possibly be.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I want to encourage the women who follow me on this journey to live a healthy and strong lifestyle in general, not just as a challenge or short-term goal. I want them to know that they are more than enough and that being yourself without comparison is beautiful. I know that I can represent a life of balance. Balance is key and movement is power. I will do my best to cultivate self-Love, self-belief and a positive mindset in the women alongside me.

What health and fitness quote or mantra do you live by?

#JustMove.

Tell us about your fitness lifestyle

My life is built around health, fitness and movement. I have worked hard to be where I am physically and mentally. My Yoga practice is a big part of my regimen. I practice at least 3 times per week. I incorporate mobility practice into everything I do, and perform strength and weight training at least 3 times per week. I have been boxing with a private boxing coach for just over a year. I also include meditation in many forms, and often get out in nature to get the heart rate up. I do not follow any specific diet. I am conscious of what I put inside my body and I maintain a balance, intuitively nourishing the body.

Why do you think you’re the Biogen Face of Fitness?

I am a strong and positive woman and I take so much pride in my own journey. I have a great passion for health and movement and I want to show other women what incredible potential they have within them – all it needs is a little bit of love and it will become magic. I am fit for the service it requires and I know I am authentic in all I do. I know I can represent all the respective brands with passion, kindness and strength.

2 Comments

  • caylee on September 15, 2020

    Thank you for inspiring me!

  • Gabi Barras on September 18, 2020

    You are one of my biggest role models. You deserve this more than I can say !

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