First Name: Alicia
Where you live: Johannesburg, South Africa.
Occupation: Vinyasa Yoga Teacher. Marketing Sales.
Facebook: Alicia Krige
Youtube: Alicia Krige
Tell us more about yourself
What are your personal fitness goals?
I aspire to maintain my current health and fitness for a long time to come. I am working towards completing my Personal Training Certification and in 2021 I intend on completing my 300-hour Advanced Yoga Teacher Training. I will continue to evolve, enhance my knowledge and challenge myself in different spaces, pushing myself out of my comfort zone to grow and become the best I can possibly be.
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I want to encourage the women who follow me on this journey to live a healthy and strong lifestyle in general, not just as a challenge or short-term goal. I want them to know that they are more than enough and that being yourself without comparison is beautiful. I know that I can represent a life of balance. Balance is key and movement is power. I will do my best to cultivate self-Love, self-belief and a positive mindset in the women alongside me.
What health and fitness quote or mantra do you live by?
Tell us about your fitness lifestyle
My life is built around health, fitness and movement. I have worked hard to be where I am physically and mentally. My Yoga practice is a big part of my regimen. I practice at least 3 times per week. I incorporate mobility practice into everything I do, and perform strength and weight training at least 3 times per week. I have been boxing with a private boxing coach for just over a year. I also include meditation in many forms, and often get out in nature to get the heart rate up. I do not follow any specific diet. I am conscious of what I put inside my body and I maintain a balance, intuitively nourishing the body.
Why do you think you’re the Biogen Face of Fitness?
I am a strong and positive woman and I take so much pride in my own journey. I have a great passion for health and movement and I want to show other women what incredible potential they have within them – all it needs is a little bit of love and it will become magic. I am fit for the service it requires and I know I am authentic in all I do. I know I can represent all the respective brands with passion, kindness and strength.